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Allergy Support Smoothie


1 cup Lite Coconut Milk

1 cup Frozen Pineapple

1 Apple (small)

1/2 Zucchini (chopped and peeled, frozen)

1 1/2 tsps Ginger (fresh, minced)

1 tsp Turmeric

1/2 Navel Orange (juiced)


Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!


No Zucchini

Omit or replace with frozen cauliflower or diced avocado.

No Fresh Ginger

Use powdered ginger instead, reduce to 1/2 tsp per serving.


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