Apple Cinnamon Energy Bars

Ingredients

1. ½ cup dates

2. 1 cup quick oats

3. 1 organic apple, cored

4. ½ cup pecans

5. 1 TBSP almond meal

6. 1 TBSP pure maple syrup, or honey

7. 1 TSP cinnamon

Instructions

1. Preheat the oven to 350°F.

2. Line a 9x9 inch baking dish with parchment paper, leaving an overhang, and set aside.

3. Place the dates in a small bowl, and cover with hot water, and allow to soak for 10 minutes.

4. Drain the dates and add them to the bowl of a food processor.

5. Add the remaining ingredients and process until everything is finely chopped and mixed well.

6. Press the mixture into the prepared baking dish and bake for 20-25 minutes.

7. Allow to cool, then lift the bars out of the dish with the parchment overhang. Slice into bars, and store in refrigerator for up to one week.

Servings 16 bars