Autumn Kale Apple Salad

Updated: Dec 14, 2020



Let’s talk cravings! Isn’t it our goal to actually CRAVE healthy food, instead of junk? Well here’s some tips on how to teach your body to crave good food!


Clean out your pantry

  1. Remove every bit of chocolate, every last spoon of ice cream, every single cookie, can of soda, sweet and bad treat from your home and, if possible, your workplace. If you don’t have it around, you can’t eat it!

  2.  When guests come over and bring dessert, send it back home with them or throw out the remainder. It seems like a