Bone Broth

Updated: Dec 13, 2020

This week’s recipe is for Bone Broth, which is one of the most nutritious, incredible things you could ever drink for your body! Sometimes people are turned off from it based solely on the name, but I promise it’s not as scary as it sounds! Bone broth is a stock made from the bones of an animal – you can use chicken, turkey, or beef bones – that packs a serious amount of nutrients that help your body in more ways than one! Check out some of its benefits:

  1. Keep your bones strong! Bone broth packs in collagen, which is vital to your body’s bone strength & structure.

  2. Say goodbye to wrinkles! That collagen also does wonders for wrinkles.

  3. Balance your gut flora and reduce inflammation.

  4. Help rebuild the mi