HEALTH

COACHING

No matter where you live, these programs are available to you! I have clients from all around the world. Sessions can be done in office, via Skype, or over the phone.

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

AS A CLIENT OF MY HEALTH COACHING PROGRAM, YOU WILL

  • set and accomplish goals in a way that is empowering and exciting

  • work to achieve and maintain your ideal weight

  • understand and reduce your cravings

  • increase your energy levels

  • feel great in your body

  • learn about new foods and how you can easily incorporate them

  • improve your personal relationships

  • discover the confidence to create the life you want

GET STARTED WITH SONIA

Our discovery session helps us choose the best plan for you from below.

RESET AND RENEW

THE 90 DAY INTENSIVE PROGRAM

  • two 50-minute sessions per month

  • e-mail support between sessions

  • recipes that are healthy and simple to prepare

  • coaching and support to help you make the dietary and lifestyle changes you want

  • simple but informative handouts that will increase your nutrition knowledge

  • access to my monthly newsletter with the latest health tips and recipes

  • my personal commitment to your health and success
     

HEAL MY BODY
THE 180 DAY PROGRAM

  • two 50-minute sessions per month

  • two cleansing programs within the 180 days

  • e-mail support between sessions and video app

  • recipes that are healthy and simple to prepare

  • coaching and support to help you make the dietary and lifestyle changes you want

  • simple but informative handouts that will increase your nutrition knowledge

  • access to my monthly newsletter with the latest health tips and recipes

  • my personal commitment to your health and success
     

TAKING CONTROL OVER MY HEALTH
THE TOTAL TRANSFORMATION PROGRAM

Over the course of one year, we WILL achieve your health and wellness goals. This program includes all the benefits of the 90 and 180-day programs but contains 24 sessions and four cleanses. All cleansing protocols are included. I will walk you through the year, and you will never have to diet again! At the end of the year, you will be a completely different person.
 

Subconscious Release Technique Program
(mindset)

Instead of following the when/then mind-set (when we lose weight, then we will be happy), we begin with a compassionate mind-set, loving ourselves first amidst the changes of our body and move forward from there. This mind-set is essential to all the work we will do in my programs. It will change our entire approach to eating and living for real happiness. Dieting becomes a choice instead of a chore, one made with joy, out of love and care for transforming our bodies. In order to move through my programs with ease, it's important that we connect and partner with our bodies. Our belief is only a practiced thought (one that we keep thinking). Setting our positive intentions, to change our behavior habits.

CHEF SERVICES

Chef services for anti-inflammatory diet – Please call: (818)-864-8540