HEALTH

COACHING

No matter where you live, these programs are available to you! I have clients from all around the world. Sessions can be done in office, via Skype, or over the phone.

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

AS A CLIENT OF MY HEALTH COACHING PROGRAM, YOU WILL

  • set and accomplish goals in a way that is empowering and exciting

  • work to achieve and maintain your ideal weight

  • understand and reduce your cravings

  • increase your energy levels

  • feel great in your body

  • learn about new foods and how you can easily incorporate them

  • improve your personal relationships

  • discover the confidence to create the life you want

GET STARTED WITH SONIA

Our discovery session helps us choose the best plan for you from below.

THE HEALTH & WELLNESS BREAKTHROUGH

During this one hour private session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. Sessions take place once per week.

 

*Price will be discussed after first discovery session

THE 90 DAY INTENSIVE PROGRAM

  • two 50-minute sessions per month

  • e-mail support between sessions

  • recipes that are healthy and simple to prepare

  • coaching and support to help you make the dietary and lifestyle changes you want

  • simple but informative handouts that will increase your nutrition knowledge

  • access to my monthly newsletter with the latest health tips and recipes

  • my personal commitment to your health and success
     

*Price will be discussed after first discovery session

THE 180 DAY PROGRAM

  • two 50-minute sessions per month

  • 2 detox programs within the 180 days

  • e-mail support between sessions

  • recipes that are healthy and simple to prepare

  • coaching and support to help you make the dietary and lifestyle changes you want

  • simple but informative handouts that will increase your nutrition knowledge

  • access to my monthly newsletter with the latest health tips and recipes

  • my personal commitment to your health and success
     

*Price will be discussed after first discovery session

THE TOTAL TRANSFORMATION PROGRAM

Over the course of one year, we WILL achieve your health and wellness goals – GUARANTEED. This program includes all the benefits of the 90 and 180-day programs but contains 24 sessions. I will walk you through the year, and you will never have to diet again! At the end of the year, you will be a completely different person. This is an absolute guarantee.

*Price will be discussed after first discovery session

CHEF SERVICES

Chef services for anti-inflammatory diet – Please call: (818)-864-8540

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