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SNACKS & DESSERT RECIPES
Goat Cheese & Strawberry Crostinis
Super Simple Peanut Butter Oat Bars
Peanut Butter Chocolate Chip Muffin
Prosciutto Wrapped Watermelon
Chocolate Protein Crunch Bars
Spinach Yogurt Dip with Vegetables
Strawberry Spelt Muffin
No Bake Sunflower Butter Chocolate Oat Bars
SPIDER ON A LOG
Cranberry Orange Popsicles
Caprese Skewers
Whipped Ricotta & Strawberry Toast
Chocolate Almonds Butter Eggs
Matzo Granola
Cranberry Protein Packed Cookies
The Best Benefits Banana Cake
CHOCOLATE DIPPED FIGS WITH FLAKY SEA SALT
Green Tea Shortbread Cookies
Tuna Jalapeno Poppers
Bat Energy Bites
Red Bell Peppers with Turmeric Yogurt Dip
Coconut Yogurt Parfait
GREEN SMOOTHIE MUFFIN
Strawberry Lime Popsicles
Carrot & Beet Salsa with Plantain Chips
Gluten Free Seeded Cracker
Samoa Girl Scout Cookie
The Best Lemon Bites
Banana Oat Chocolate Chip Cookies
Pear/White Chocolate Chia Seed Pudding
Pumpkin Mousse
Pomegranate Panna Cotta
Dark Chocolate Power Bites
Watermelon Sorbet
Bora Bora Coconut Bread
Apple Cinnamon Energy Bars
Guilt-Free Pumpkin Spice Latte
Grilled Peaches with Cinnamon Honey Cream
Chia Seed Pudding
Not Mom’s Deviled Eggs
Mac Muffins
Tropical Cheesecake
Apple Cinnamon Energy Bites
Mint Chocolate Chip Ice Cream
Overnight Oatmeal Loaf
Pre-Workout Energy Bites
Pumpkin Spice Butter
Chocolate Covered Celery
Irresistible Chocolate Caramel Brownie Bites
Chocolate Orange Cake
Goat Cheese & Strawberry Crostinis
Super Simple Peanut Butter Oat Bars
Peanut Butter Chocolate Chip Muffin
Prosciutto Wrapped Watermelon
Chocolate Protein Crunch Bars
Spinach Yogurt Dip with Vegetables
Strawberry Spelt Muffin
No Bake Sunflower Butter Chocolate Oat Bars
SPIDER ON A LOG
Cranberry Orange Popsicles
Caprese Skewers
Whipped Ricotta & Strawberry Toast
Chocolate Almonds Butter Eggs
Matzo Granola
Cranberry Protein Packed Cookies
The Best Benefits Banana Cake
CHOCOLATE DIPPED FIGS WITH FLAKY SEA SALT
Green Tea Shortbread Cookies
Tuna Jalapeno Poppers
Bat Energy Bites
Red Bell Peppers with Turmeric Yogurt Dip
Coconut Yogurt Parfait
GREEN SMOOTHIE MUFFIN
Strawberry Lime Popsicles
Carrot & Beet Salsa with Plantain Chips
Gluten Free Seeded Cracker
Samoa Girl Scout Cookie
The Best Lemon Bites
Banana Oat Chocolate Chip Cookies
Pear/White Chocolate Chia Seed Pudding
Pumpkin Mousse
Pomegranate Panna Cotta
Dark Chocolate Power Bites
Watermelon Sorbet
Bora Bora Coconut Bread
Apple Cinnamon Energy Bars
Guilt-Free Pumpkin Spice Latte
Grilled Peaches with Cinnamon Honey Cream
Chia Seed Pudding
Not Mom’s Deviled Eggs
Mac Muffins
Tropical Cheesecake
Apple Cinnamon Energy Bites
Mint Chocolate Chip Ice Cream
Overnight Oatmeal Loaf
Pre-Workout Energy Bites
Pumpkin Spice Butter
Chocolate Covered Celery
Irresistible Chocolate Caramel Brownie Bites
Chocolate Orange Cake
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