// Sonia Marie Nutrition

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Ground Turkey,Tomato & Olive Pockets

Ingredients: 4-5 medium-sized potatoes (about 1.5 lb) 1 tbsp potato starch 3 tbsp tapioca flour (more if needed) Salt and pepper 1 tsp dried oregano (optional) 1/2 – 1 tsp water (if needed) Tomato sauce ingredients: 1/2 cup tomato paste 1 tsp dried oregano 1/2 tsp dried thyme 1 tsp raw honey 3-4 tbsp water Sea salt and pepper, to taste Olive Filling: 1 lbs. ground Turkey 1 small tomato, finely diced ½ can organic pinto beans 1/3 cup finely diced zucchini 5-6 olives, finely di

Pear/White Chocolate Chia Seed Pudding

Ingredients: 3 pear, peeled and diced 3 cups unsweetened almond milk 3/4 cup white chia seeds 3/4 tsp pure vanilla extract 3/4 cup vegan w...

Pumpkin Mousse

Ingredients 15 oz. pumpkin puree 40 oz. full fat coconut milk (3 cans) ½ cup honey 1 TBSP vanilla 2½ TSBP pumpkin pie spice 1/4 TSP ...

Pomegranate Panna Cotta

Ingredients Pomegranate Jelly 1/4 cup hot water 1½ TSP gelatin (I use Vital Proteins Beef Gelatin - you can find it on Amazon!) ½ cup...

What’s Really in that Glass of Wine You Love?

Did you know that one glass of wine can contain over 20 grams, or 5 teaspoons of sugar?! I am so excited about the “clean crafted” wines ...

Slow Cooker Chicken Stroganoff

Ingredients 6 boneless, skinless, organic chicken breasts 1 can coconut cream 16 oz. greek plain yogurt 2 TBSP dry, minced onion 4 cups ...

Dark Chocolate Power Bites

Ingredients 3 TBSP organic dark or semi-sweet chocolate 1/4 cup mixture of cherries, raw cashews, raw almonds, raw walnuts Instructions ...

Watermelon Sorbet

Ingredients half or whole watermelon, cut into chunks, rind & seeds removed freshly squeezed lemon or lime juice (optional) Instructions ...

Bora Bora Coconut Bread

Ingredients 2 cups freshly grated coconut 4 cups unbleached flour, or 2 cups coconut flour and 2 cups gluten free flour-mixed 2 TSP bakin...

Grilled Shrimp & Pineapple Skewers

Ingredients 1½ lbs jumbo raw shrimp, peeled 3 cups diced pineapple 2 TBSP coconut tamari 1 TBSP honey 1 TBSP grated fresh ginger 1 TSBP ...

Why is Natural Skin Care Better?

Skin is your body’s largest organ and your protective barrier. However, that doesn’t mean it’s impervious or impenetrable. You need to be...

Watermelon Arugula Salad

Ingredients ½ cup balsamic vinegar ½ TBSP honey 1 cup baby arugula ⅓ cup seedless watermelon, cubed 2 TBSP feta cheese, crumbled pickl...

Avocado Turkey Burgers

Ingredients ½ lb. organic ground turkey ½ lb. grass-fed ground beef 1 ripe avocado ½ cup grated parmesan 1 egg salt pepper garlic powd...

19 Chemicals to Avoid in Skin Care

The beauty industry has an ugly secret: Most skin care products contain harmful chemicals that could potentially harm your health, and ev...

Sexy Water

Ingredients 1 large handful dark leafy greens 2 inches fresh ginger root 1 lemon, juiced handful fresh mint Instructions Place leafy gree...

Roasted Vegetable Salad

Ingredients 2 carrots, chopped 3 beets, peeled and chopped 2 zucchinis, chopped 1 avocado, chopped 2 TBSP olive oil 1-2 TBSP fresh lemon...

Creamy Vegetable Quinoa

This is a recipe that was inspired by a dish we had here in Riviera Maya! It was so good that we went back to the same restaurant the nex...

Gluten-Free Butternut Squash Pizza

Ingredients Garlic White Bean Puree (Sauce) 1 15 oz. can cannellini or other white beans, rinsed and drained 1/4 cup olive oil 1 TBSP ...

Apple Cinnamon Energy Bars

Ingredients ½ cup dates 1 cup quick oats 1 organic apple, cored ½ cup pecans 1 TBSP almond meal 1 TBSP pure maple syrup, or honey 1 TSP...

What’s In Season This Month?

What’s in season this month? I love Fall for all the delicious foods it brings and the cozy weather for soups, chilis, and more! Apples— ...

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