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Use tab to navigate through the menu items.
Turmeric Eggs & Spinach on Toast
Baked Kibbeh
Greek Style Roasted Chicken
French-Canadian Meat Pie
Veggie Sushi Spring Roll
Caramelized Onion & Goat Cheese Tarts
Za'atar Drumstick with Cauliflower & Arugula
Air Fryer Beef & Zucchini Meatballs
Spinach & Artichoke Naan Pizza
Cod Florentine
Pesto & Nectarine Pizza
Spinach & Pesto Chicken Pasta
Sofrito Chicken
Mediterranean Salmon Wrap
Toasted Reuben Sandwich with Sauerkraut
Chorizo & Potato Tacos
Ham & Cheese Baked Eggs
Lamb & Orzo Stuffed Peppers
Tempeh, Mushroom & Asparagus Stir Fry
Green Curry Edamame & Cabbage Skillet
Chicken Liver, Beef and Basil Mini Patties
Fennel & Parmesan Bites
Alfredo Stuffed Spaghetti Squash
Crispy Shrimp Balls
Maple Glazed Ham
Miso Five Spice Turkey Breast with Cabbage
Spicy Tomato & Lentil Soup
Cucumber & Labneh Bites
Pumpkin & Walnut French Toast Casserole
One Pot Shrimp & Callaloo Curry
Spicy Watermelon Salad with Grilled Chicken Kabobs
Edamame, Chicken & Quinoa Bowl
Chicken & Bell Pepper Tacos
Lemon & Cilantro Baked Pickerel
Chicken & Kale Skillet with Chickpea Pasta
Salmon & Roasted Sweet Potato
Spinach & Goat Cheese Stuffed Chicken Breast
Snap Pea & Pancetta Pasta
Cranberry Orange Mocktail
Grilled Mahi Mahi Tacos
Spicy Harissa Cod & Couscous
Venison Salisbury Steak
Creamy Beef & Mushroom Gnocchi
Grilled Cabbage with Creamy Lime Dressing
Harissa Roasted Cauliflower
Roasted Red Pepper & Tomato Pasta
Sweet Potato Noodles with Crispy Chickpeas
Warm Lentil & Sweet Potato Salad
Baked chicken with kiwi avocado salsa
Roasted Cabbage, Broccoli and Tofu
LUNCH & DINNER RECIPES
​
Turmeric Eggs & Spinach on Toast
Baked Kibbeh
Greek Style Roasted Chicken
French-Canadian Meat Pie
Veggie Sushi Spring Roll
Caramelized Onion & Goat Cheese Tarts
Za'atar Drumstick with Cauliflower & Arugula
Air Fryer Beef & Zucchini Meatballs
Spinach & Artichoke Naan Pizza
Cod Florentine
Pesto & Nectarine Pizza
Spinach & Pesto Chicken Pasta
Sofrito Chicken
Mediterranean Salmon Wrap
Toasted Reuben Sandwich with Sauerkraut
Chorizo & Potato Tacos
Ham & Cheese Baked Eggs
Lamb & Orzo Stuffed Peppers
Tempeh, Mushroom & Asparagus Stir Fry
Green Curry Edamame & Cabbage Skillet
Chicken Liver, Beef and Basil Mini Patties
Fennel & Parmesan Bites
Alfredo Stuffed Spaghetti Squash
Crispy Shrimp Balls
Maple Glazed Ham
Miso Five Spice Turkey Breast with Cabbage
Spicy Tomato & Lentil Soup
Cucumber & Labneh Bites
Pumpkin & Walnut French Toast Casserole
One Pot Shrimp & Callaloo Curry
Spicy Watermelon Salad with Grilled Chicken Kabobs
Edamame, Chicken & Quinoa Bowl
Chicken & Bell Pepper Tacos
Lemon & Cilantro Baked Pickerel
Chicken & Kale Skillet with Chickpea Pasta
Salmon & Roasted Sweet Potato
Spinach & Goat Cheese Stuffed Chicken Breast
Snap Pea & Pancetta Pasta
Cranberry Orange Mocktail
Grilled Mahi Mahi Tacos
Spicy Harissa Cod & Couscous
Venison Salisbury Steak
Creamy Beef & Mushroom Gnocchi
Grilled Cabbage with Creamy Lime Dressing
Harissa Roasted Cauliflower
Roasted Red Pepper & Tomato Pasta
Sweet Potato Noodles with Crispy Chickpeas
Warm Lentil & Sweet Potato Salad
Baked chicken with kiwi avocado salsa
Roasted Cabbage, Broccoli and Tofu
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