top of page

Unlock the Flavor of Life
with 'Recipes for Life'

Welcome to a journey towards optimal well-being! I believe that a

healthy life begins with the food we eat. My "Recipes for Life"

collection is carefully crafted to nourish your body, support gut

health, and promote overall wellness.


I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

final (1600 x 2560 px) (2).jpg
Untitled design.jpg
Embark on a Journey of Well-Being
with 'Being Well'
Unleash the extraordinary potential within you and embrace "Your 7 Healing Superpowers." Join renowned health and wellness coach, Sonia Marie Romero, on a life-changing odyssey to reveal the incredible abilities we all possess for healing, flourishing, and living our fullest lives.
“A must-read powerful life’s journey of an amazing woman, mother, cancer survivor, chef, culinary genius and nutrition visionary with actual how-to info that could change or even save your life. Wow!”

Wayne Page

"I began my journey with Sonia when I was at a lifetime low in terms of diet and my body's ability to manage daily demands. I learned so much about nutrition and the unique needs of my body that I became able to thrive again. Bad habits turned into good habits, a springboard to better, healthier, happier living! Sonia’s natural approach to being well by changing bodies and external stresses has been incredibly restorative. She has given me a new and effective toolkit for life! Thank you!"

Anne-Laure Shapiro

"As a busy corporate manager struggling with menopause, Sonia’s nutrition program was a lifesaver for me. Her tailored plan for “women on the go”, designed for my specific health conditions, was easy to follow yielded and incredible results. I regained my energy, enthusiasm, focus and concentration and transformed my health. Sonia now lives in my kitchen, in my grocery shopping list and in the life of my family. This book is a testament of Sonia's invaluable expertise. I wholeheartedly recommend it to everyone."

Marie Ferrer



Savoring Flavors, Nourishing Souls:

Discover Wholesome Recipes for

a Fulfilling and Healthy Life Journey.

Click here to download

bottom of page