This 10 day cleanse is perfect for hitting the reset button on our diet and lifestyle choices.
My favorite way to do this is through one of my very own programs, 10 Day Cleanse Using this model, after just 10 days you’ll feel lighter, cleaner, sleep better and feel more energized.
You might be wondering why cleansing is even necessary. The main goal is to feel good and reset your system. In this day and age, we are bombarded with so many toxins and health-disrupting factors that a cleanse can help us get back to vibrant health despite all of that. If you’re having symptoms that signal inflammation and toxicity, like fatigue, brain fog, achiness, digestive issues, allergies, breakouts, and headaches, a cleanse can be a quick way to get you back to your best, by eliminating toxins, resetting the digestive system, and providing ample hydration.
Cleansing also can be really helpful for losing a few extra pounds; weight can creep up on us after holidays and celebrations, which happens often. Dialing into the foods that help us feel our best means we end up balancing insulin levels by ditching foods that are slowing down our systems (think processed sugar and flour, gluten and dairy, preservatives, all fast foods) and we end up naturally finding a healthy and happy weight.
Now, I know some cleansing plans can be really intimidating, but not this one. The 10-Day Cleanse is all about rebalancing your body, supporting it and nourishing it, not depriving it. So while I do ask you to abstain from certain foods and beverage vices, you’ll be provided with so many nourishing, satiating alternatives you won’t miss your old go-tos one bit. Get ready to discover new favorite recipes that you’ll use for many years to come.
Another aspect of this program that I love is that it reduces your cravings and renews your tastebuds. By eliminating all sugar and processed carbohydrates, you’ll start to experience the natural sweetness of food. That means you’ll crave more of the good stuff and easily turn down the bad stuff.