“Post menopause was the hardest stage of my life physically and emotionally until I started working with Sonia.  Through gradual changes in diet and self-care combined with an encyclopedia’s worth of suggestions and education on food and how things work in the body, I’ve lost weight, eliminated inflammation and nagging body aches, reduced stress and anxiety and feel like I’ve gotten control of my body and life again.  I sleep better, think better, feel stronger  and react to the daily stresses of life in a healthier and better way.  Most importantly, I feel like I’ve discovered strategies for healthy eating and living that I can maintain throughout the rest of my life.  Sonia has been a coach, teacher and cheerleader throughout the entire process and has truly given me the tools I need to feel good where I am now while being hopeful about the golden years ahead. “