Black Bean Sliders

Ingredients

1. 1 can organic black beans rinsed and drained

2. 2 cups cooked quinoa or brown rice

3. 1 red bell pepper

4. 2 cloves garlic

5. 1 small yellow onion

6. 1½ cups button mushrooms

7. 1 TSP turmeric

8. 1 TSP cumin

9. salt and pepper to taste

Instructions

1. In a sauté pan, add coconut oil until liquefied, and add bell pepper, garlic, onion, mushrooms.

2. Sauté for 4 minutes until onions are lightly brown.


3. Add veggies to a food processor, along with black beans and rice; pulse until everything is combined.

4. If you need moisture, add 2 tbsp of veggie broth.


5. Form into patties, and grill in a pan with 2 tbsp coconut oil.

6. Grill 3 minutes on each side.

7. Serve on butter lettuce, with a dollop of hummus.