Updated: Dec 13, 2020
1 can organic black beans rinsed and drained
2 cups cooked quinoa or brown rice
1 red bell pepper
2 cloves garlic
1 small yellow onion
1½ cups button mushrooms
1 TSP turmeric
1 TSP cumin
salt and pepper to taste
In a sauté pan, add coconut oil until liquefied, and add bell pepper, garlic, onion, mushrooms.
Sauté for 4 minutes until onions are lightly brown.
Add veggies to a food processor, along with black beans and rice; pulse until everything is combined.
If you need moisture, add 2 tbsp of veggie broth.
Form into patties, and grill in a pan with 2 tbsp coconut oil.
Grill 3 minutes on each side.
Serve on butter lettuce, with a dollop of hummus.