Smoothies & Teas

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Sexy Water

Ingredients 1 large handful dark leafy greens 2 inches fresh ginger root 1 lemon, juiced handful fresh mint Instructions Place leafy...

Energizing Green Smoothie

Ingredients 3 large carrots 3 celery stalks 1/2 bunch kale 1 apple 3 tbs lemon juice Instructions Blend all ingredients in juicer (except...

Fruit & Nut Smoothie

Ingredients 3/4 cup mixed fresh or frozen berries 1/2 cup coconut milk 1/2 cup coconut water 1/2 frozen banana 2 tsp almond butter or a...

Sonia’s Cure All Tea

Ingredients 2 TBSP apple cider vinegar 1 TBSP honey 1 TSP fresh grated ginger Juice from 1/2 fresh lemon Dash of cayenne red pepper...

Craving Stopper Smoothie

Ingredients 1 1/2 cup coconut or almond milk 2 1/2 cup cups of swiss chard kale or spinach 1/2 avocado 1 frozen banana 1 tbsp almond...

Post Workout Smoothie

Ingredients 2 cups coconut milk or almond/hemp milk 1 inch piece fresh ginger or more 2 cups dark leafy greens or spinach Juice of 1...

Immune Booster Tea

Ingredients 1 TBSP honey 1/4 TSP cloves Juice of ½ lemon 1/4 TSP cinnamon 1 TSP ginger Dash of cayenne 1 cup hot water Instructions...

Slim & Sexy Smoothie

When the warm weather rolls around, there’s nothing like an ice cold, refreshing smoothie! I use this recipe in the mornings before a...

Hotel Room Smoothie

Ingredients 1 TBSP of hemp or chia seed 1-2 True lemon orange, or lime packets (you can order on Amazon) ½ to 1 scoop greens powder like...

Cleansing Juice

A delicious juice with ingredients that are optimized for cleansing your liver & kidneys! Ingredients 2 stalks organic celery 2 organic...

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