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    Orzo and Shrimp Pasta Salad

    Orzo and Shrimp Pasta Salad

    INGREDIENTS: 1/2 cup Orzo (dry) 8 ozs Shrimp (cooked and chopped) 1 head Endive (chopped) 2 cups Snap Peas (chopped) 1/2 cup Goat Cheese...
    Brussels, Cherries and Pecans

    Brussels, Cherries and Pecans

    INGREDIENTS: 1 1/2 lbs. Brussels Sprouts 2 cloves Garlic (minced) 3 tbsp Avocado Oil or Coconut Oil 1 tbsp Balsamic Vinegar 1/4 tsp Salt...
    Greek Kale Chickpea Salad

    Greek Kale Chickpea Salad

    INGREDIENTS: 1 tbsp Fresh Dill (chopped) 2 tbsps Extra Virgin Olive Oil 1/2 Lemon (juiced) 1/8 tsp Sea Salt 1/8 tsp Black Pepper 1 cup...
    Acorn Squash & Sausage Hash

    Acorn Squash & Sausage Hash

    Ingredients: 5 oz Pork Sausage (casings removed) 1 1/2 tsp Extra Virgin Olive Oil 1/2 Acorn Squash (peeled, chopped into cubes) 1/4...
    Grapefruit Scallop Salad

    Grapefruit Scallop Salad

    Ingredients: 2 large red grapefruits, peeled and sectioned (1 1/2 cups) 1 medium avocado, peeled and thinly sliced 2 tablespoons...
    Watermelon Arugula Salad

    Watermelon Arugula Salad

    Ingredients ½ cup balsamic vinegar ½ TBSP honey 1 cup baby arugula ⅓ cup seedless watermelon, cubed 2 TBSP feta cheese, crumbled...
    Roasted Vegetable Salad

    Roasted Vegetable Salad

    Ingredients 2 carrots, chopped 3 beets, peeled and chopped 2 zucchinis, chopped 1 avocado, chopped 2 TBSP olive oil 1-2 TBSP fresh lemon...
    Citrus Chicken Quinoa Salad

    Citrus Chicken Quinoa Salad

    Ingredients 1 1/2 cups cooked quinoa 2 Tablespoons olive oil 1 pound skinless boneless chicken breast chopped into 1-inch pieces 2 cloves...
    Pear & Endive Salad

    Pear & Endive Salad

    This recipe is an appetizer I whipped up at home, and only ended up eating about two bites, since my family jumped on it before I could!...
    Lemon Tahini Dressing

    Lemon Tahini Dressing

    Delicious ground sesame seeds make a delicious dressing for salad, fish, or veggies! Ingredients 1/2 Cup Tahini ground sesame seeds 1/4...
    Souper Squash

    Souper Squash

    Fall is the perfect time to try out hearty, delicious soups. Squash is rich in Vitamin A and C, magnesium, fiber, antioxidants,...
    Easy Beans & Greens

    Easy Beans & Greens

    Beans, or legumes, including peas and lentils, are an excellent source of plant-based protein. Beans are found in most traditional...
    Fresh & Easy Salad

    Fresh & Easy Salad

    Ingredients 1 large English cucumber 1 avocado 1 cup quinoa cooked 1 plum tomato 1 red bell pepper 1 large carrot 1 tbsp olive oil 1/2...
    Summer Salad

    Summer Salad

    Ingredients 1 TSP whole grain mustard 2 TBSP fresh lemon juice 3 TBSP extra virgin olive oil Juice from 1 orange 1 shallot minced 1 TSP...
    Avocado Pepper Salad

    Avocado Pepper Salad

    Ingredients 1 teaspoon extra-virgin olive oil Juice of 1/2 lime 1 small clove garlic minced Pinch cayenne Coarse salt 1 ripe avocado...
    Tomato Cucumber Salad

    Tomato Cucumber Salad

    Ingredients 1 large cucumber 3 tomatoes about 1lb Small handful of fresh cilantro chopped (coriander) 1 TBSP olive oil Juice from 1/2...
    Moroccan Salad

    Moroccan Salad

    Ingredients ½ cup uncooked quinoa ½ cup cooked chickpeas 20 cherry tomatoes quartered 1 medium cucumber diced 1 small courgette sliced...
    Bok Choy Apple Slaw

    Bok Choy Apple Slaw

    Ingredients: 6 stalks bok choy about 1/2 head, thinly sliced 1/2 small red onion thinly sliced 1 granny smith apple sliced 1/2 cup olive...
    Bone Broth

    Bone Broth

    This week’s recipe is for Bone Broth, which is one of the most nutritious, incredible things you could ever drink for your body!...
    Rosemary Chicken & Bacon Salad

    Rosemary Chicken & Bacon Salad

    Ingredients Salad 4 slices thick-cut turkey bacon or organic beef or pork ½ lb. boneless skinless chicken breasts salt and pepper 2 TBSP...
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