Orzo and Shrimp Pasta Salad
INGREDIENTS: 1/2 cup Orzo (dry) 8 ozs Shrimp (cooked and chopped) 1 head Endive (chopped) 2 cups Snap Peas (chopped) 1/2 cup Goat Cheese...
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Brussels, Cherries and Pecans
INGREDIENTS: 1 1/2 lbs. Brussels Sprouts 2 cloves Garlic (minced) 3 tbsp Avocado Oil or Coconut Oil 1 tbsp Balsamic Vinegar 1/4 tsp Salt...
Greek Kale Chickpea Salad
INGREDIENTS: 1 tbsp Fresh Dill (chopped) 2 tbsps Extra Virgin Olive Oil 1/2 Lemon (juiced) 1/8 tsp Sea Salt 1/8 tsp Black Pepper 1 cup...
Acorn Squash & Sausage Hash
Ingredients: 5 oz Pork Sausage (casings removed) 1 1/2 tsp Extra Virgin Olive Oil 1/2 Acorn Squash (peeled, chopped into cubes) 1/4...
Grapefruit Scallop Salad
Ingredients: 2 large red grapefruits, peeled and sectioned (1 1/2 cups) 1 medium avocado, peeled and thinly sliced 2 tablespoons...
Watermelon Arugula Salad
Ingredients ½ cup balsamic vinegar ½ TBSP honey 1 cup baby arugula ⅓ cup seedless watermelon, cubed 2 TBSP feta cheese, crumbled...
Roasted Vegetable Salad
Ingredients 2 carrots, chopped 3 beets, peeled and chopped 2 zucchinis, chopped 1 avocado, chopped 2 TBSP olive oil 1-2 TBSP fresh lemon...
Citrus Chicken Quinoa Salad
Ingredients 1 1/2 cups cooked quinoa 2 Tablespoons olive oil 1 pound skinless boneless chicken breast chopped into 1-inch pieces 2 cloves...
Pear & Endive Salad
This recipe is an appetizer I whipped up at home, and only ended up eating about two bites, since my family jumped on it before I could!...
Lemon Tahini Dressing
Delicious ground sesame seeds make a delicious dressing for salad, fish, or veggies! Ingredients 1/2 Cup Tahini ground sesame seeds 1/4...
Souper Squash
Fall is the perfect time to try out hearty, delicious soups. Squash is rich in Vitamin A and C, magnesium, fiber, antioxidants,...
Easy Beans & Greens
Beans, or legumes, including peas and lentils, are an excellent source of plant-based protein. Beans are found in most traditional...
Fresh & Easy Salad
Ingredients 1 large English cucumber 1 avocado 1 cup quinoa cooked 1 plum tomato 1 red bell pepper 1 large carrot 1 tbsp olive oil 1/2...
Summer Salad
Ingredients 1 TSP whole grain mustard 2 TBSP fresh lemon juice 3 TBSP extra virgin olive oil Juice from 1 orange 1 shallot minced 1 TSP...
Avocado Pepper Salad
Ingredients 1 teaspoon extra-virgin olive oil Juice of 1/2 lime 1 small clove garlic minced Pinch cayenne Coarse salt 1 ripe avocado...
Tomato Cucumber Salad
Ingredients 1 large cucumber 3 tomatoes about 1lb Small handful of fresh cilantro chopped (coriander) 1 TBSP olive oil Juice from 1/2...
Moroccan Salad
Ingredients ½ cup uncooked quinoa ½ cup cooked chickpeas 20 cherry tomatoes quartered 1 medium cucumber diced 1 small courgette sliced...
Bok Choy Apple Slaw
Ingredients: 6 stalks bok choy about 1/2 head, thinly sliced 1/2 small red onion thinly sliced 1 granny smith apple sliced 1/2 cup olive...
Bone Broth
This week’s recipe is for Bone Broth, which is one of the most nutritious, incredible things you could ever drink for your body!...
Rosemary Chicken & Bacon Salad
Ingredients Salad 4 slices thick-cut turkey bacon or organic beef or pork ½ lb. boneless skinless chicken breasts salt and pepper 2 TBSP...