High Protein Sunbutter Oatmeal with Strawberries
INGREDIENTS: 1 cup Quick Oats 1 cup Water 1 cup Egg Whites 2 tbsps Sunflower Seed Butter 1 tbsp Hemp Seeds 1/2 cup Strawberries (stems...
top of page
Search
Smoked Salmon & Quinoa Breakfast Bowl
INGREDIENTS: 1/3 cup Quinoa (uncooked) 6 Egg 3 tbsps Cilantro (chopped) 1 1/2 tsps Lime Juice (to taste) 3 cups Arugula (packed) 9 ozs...
Cinnamon Vanilla Overnight Oats
INGREDIENTS: 2/3 cup Oats (rolled) 2 tbsps Chia Seeds 1/4 tsp Cinnamon 1/2 tsp Vanilla Extract 1 cup Unsweetened Coconut 1 cup Yogurt 1...
Asparagus Egg White Omelette With Plantain
INGREDIENTS: 1/4 cup Extra Virgin Olive Oil (divided) 1 Plantain (ripe, sliced) 2 cups Asparagus (ends trimmed) 1 cup Egg Whites 1/4 tsp...
Green Smoothie Bowl
INGREDIENTS: 1 Banana (chopped and frozen) 2 cups Baby Spinach 3/4 cup Water 1 Ice Cubes 1 Kiwi (peeled and chopped) 1 tbsp Unsweetened...
Mexican Scramble
INGREDIENTS: 3/4 tsp Extra Virgin Olive Oil 1/4 Yellow Onion (diced) 1/4 Green Bell Pepper (de-seeded and diced) 1 1/2 Garlic (cloves,...
Sweet Potato Pancakes
INGREDIENTS: 1 Sweet Potato (small) 2 Eggs (whisked) 1 1/2 tsps Coconut Oil 1/4 tsp Cinnamon 1 tbsp Maple Syrup DIRECTIONS: Peel sweet...
Cinnamon Pear Oatmeal
INGREDIENTS: 1/2 Pear (sliced) 1/8 tsp Cinnamon 1/2 cup Oats (rolled) 1 cup Water 2 tbsps Pecans (roughly chopped, optional) 1 tbsp...
Eggs N' Guac Breakfast Bowl
INGREDIENTS: 4 Eggs 1 Avocado 1/2 Lemon (juiced) Sea Salt & Black Pepper (to taste) 4 cups Baby Spinach 2 tbsps Red Onion (thinly sliced)...
Kale, Bacon and Eggs
INGREDIENTS: 3 Slices Bacon (chopped) 1 tbsp Avocado Oil 1 cup Kale Leaves (shredded) 1/2 Carrot (shredded) 2 Eggs 1 tbsp Nutritional...
Turkey and Swiss Sandwich
INGREDIENTS 1 tsp Dijon Mustard 2 slices Gluten-Free Bread 2 leaves Romaine 1/2 Tomato (medium, thinly sliced) 1 1/6 ozs Swiss Cheese 3...
Acorn Squash & Sausage Hash
Ingredients: 5 oz Pork Sausage (casings removed) 1 1/2 tsp Extra Virgin Olive Oil 1/2 Acorn Squash (peeled, chopped into cubes) 1/4...
Savory Crepes With Creamy Mushrooms & Kale
Ingredients: 1 1/2 tbsp Extra Virgin Olive Oil (divided) 12 Cremini Mushrooms (sliced) 4 Stalks Green Onion (chopped) 3 cups Kale Leaves...
Apple Cinnamon Energy Bars
Ingredients ½ cup dates 1 cup quick oats 1 organic apple, cored ½ cup pecans 1 TBSP almond meal 1 TBSP pure maple syrup, or honey 1 TSP...
Guilt-Free Pumpkin Spice Latte
Ingredients 1½ cup almond milk or coconut milk 2 TBSP pumpkin puree 2 TBSP coconut sugar or real maple syrup 1 TBSP vanilla extract ½ ...
Chia Seed Pudding
Ingredients: 6 TBSP chia seeds 2 cups unsweetened organic coconut almond or cashew milk 1/2 TSP vanilla extract 1 TBSP maple syrup honey...
Mac Muffins
I don’t know about you, but I love baked goods. I was inspired by my friend to make these muffins, so they are appropriately named Mac...
Apple Cinnamon Energy Bites
Ingredients 1 Cup Dates 1 Cup Oats 2 Cups Dried Apples not freeze dried 1 TSP Cinnamon Instructions Combine all ingredients in food...
Overnight Oatmeal Loaf
Ingredients 2 cups steel oats 5 cups water 1/2 cup whole milk almond or coconut milk 3/4 cup maple syrup 1 TBSP cinnamon 1 TSP salt...
Gluten Free Pumpkin Pancakes
These pancakes are great for Thanksgiving morning to keep people full for a little while, or for those cool Fall mornings when you want...
bottom of page