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Healthy Fish n' Chips


  • 10 ozs Salmon Fillet

  • 1 tbsp Maple Syrup

  • 1 tbsp Tamari

  • 2 Sweet Potato

  • 1 tbsp Extra Virgin Olive Oil

  • Sea Salt & Black Pepper (to taste)

  • 2 cups Baby Spinach


  1. Preheat oven to 425oF (218oC). Mix maple syrup and tamari in a bowl to make the marinade. Place salmon fillets in a ziplock bag with the marinade and shake well. Leave the fillets in the bag and place in the fridge while you prepare the rest.

  2. Wash your sweet potato and cut it into even fry-shaped pieces. Toss the fries in olive oil and season with salt and pepper. Place fries on foil-lined baking sheet and bake in oven on the middle rack for 30 minutes or until golden (baking times vary depending on how thin/thick you slice your fries). Flip the fries half way through at the 15 minute mark. Remove from oven. Transfer fries from baking sheet to bowl and cover to keep warm.

  3. Turn oven up to 500oF (260oC) and move the middle rack to the top. Place salmon fillets on the foil-lined baking sheet. Bake in the oven for 7 to 8 minutes depending on the thickness. The salmon is done when it flakes with a fork.

  4. Serve salmon on a bed of baby spinach with sweet potato fries on the side. Enjoy!


  • Leftovers: Refrigerate in an airtight container for up to three days.

2 servings

Total time: 1 hour


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