Updated: Dec 13, 2020
It’s that time of year!
Food is one of the main staples of the holiday season, especially in November! With Thanksgiving coming up, I know we are all in need of some tips to avoid overeating! Enjoy yourself, but don’t forget to take care of your body as well.
Eat Every 3 Hours!
Eat a small healthysnack in between meals to keep from getting too hungry.
Don’t Skip Breakfast!
The Cardinal Rule.
Don’t Fill up on Empty Food.
Eat fruits & veggies – not empty carbs like bread & sweets.
Include protein in every meal.
Eating a spoonful of a nut butter before you go out to eat – you won’t fill up on empty foods!
Get rid of sugar cravings by eating healthy fats! (avocado, etc.)
Don’t swallow before chewing your bite at least 10 times!