Quinoa & Kale Egg Muffins


Ingredients:

  • 1 tsp Avocado Oil

  • 3 1/2 tbsps Quinoa (dry)

  • 2 tbsps Extra Virgin Olive Oil

  • 2 cups Kale Leaves (finely chopped)

  • 2/3 Tomato (diced)

  • 4 2/3 Egg

  • 2 2/3 tbsps Water

  • 1/3 tsp Sea Salt

Directions:

  1. Preheat the oven to 350oF (177oC). Grease a muffin pan with the avocado oil.

  2. Cook the quinoa according to package directions.

  3. While the quinoa is cooking, heat the extra virgin olive oil in a large pan over medium heat. Cook the kale until wilted and tender. Remove from heat.

  4. Add the cooked quinoa and