How beautiful is that beach?! During the summer, we all want to hit the beach and feel the warm sun on our skin. But how much sun is too much sun? Vitamin D3, a vital nutrient for our bodies, comes naturally from sunlight. It is tough to get Vitamin D3sun is too much sun? Vitamin D3, a vital nutrient for our bodies, comes naturally from sunlight. It is tough to get Vitamin D3 from food, so many experts recommend exposing skin to sunlight for ten minutes per day in order to allow your body to naturally absorb this wonderful vitamin! If you’re worried about sun exposure, another option is to take Vitamin D3 supplements, which you can find at almost any health food store. Whatever you decide, be sure that you’re getting your daily dose to stay happy and healthy.
Tip: When exposing your skin to sunlight, you don’t need to burn, or even tan, to get your daily dose of Vitamin D. 10-15 minutes is great!