top of page

Chicken Tenders

Updated: Dec 12, 2020


  1. 1/2 cup flaxseed meal

  2. 1/2 cup Oat bran

  3. 1 cup puffed rice Kellogg’s

  4. 2 tbsp onion powder

  5. 1 tbsp garlic powder

  6. 2 tbsp paprika

  7. 2 tbsp dried thyme

  8. 4 tbsp dried parsley

  9. 2 tsp salt

  10. 2 tsp pepper

  11. 1 cup oats rolled instant

  12. 4 eggs

  13. 1/2 cup fresh Lemon Juice

  14. 4 boneless skinless chicken breast cut into strips


  1. Preheat oven to 350 degrees.

  2. Prepare a baking sheet by lining it with parchment paper.

  3. Combine flaxseed, oat bran, puffed rice and all spices in a food processor. Pulse until all ingredients are of similar consistency. Add oats and pulse 1-2 times, careful not to over combine into powder. Transfer dry ingredients to a large bowl.

  4. In a medium bowl, whisk egg and lemon juice until just combined.

  5. One strip at a time, coat chicken first in egg mixture, then in dry ingredients. Place chicken on prepared baking sheet. Bake for 20-30 minutes until strips are golden brown.

  6. If you want very crispy strips, broil for an extra 10 minutes.

Servings: 4


bottom of page