Chicken Tenders

Ingredients

1. 1/2 cup flaxseed meal

2. 1/2 cup Oat bran

3. 1 cup puffed rice Kellogg’s

4. 2 tbsp onion powder

5. 1 tbsp garlic powder

6. 2 tbsp paprika

7. 2 tbsp dried thyme

8. 4 tbsp dried parsley

9. 2 tsp salt

10. 2 tsp pepper

11. 1 cup oats rolled instant

12. 4 eggs

13. 1/2 cup fresh Lemon Juice

14. 4 boneless skinless chicken breast cut into strips

Instructions

1. Preheat oven to 350 degrees.

2. Prepare a baking sheet by lining it with parchment paper.

3. Combine flaxseed, oat bran, puffed rice and all spices in a food processor. Pulse until all ingredients are of similar consistency. Add oats and pulse 1-2 times, careful not to over combine into powder. Transfer dry ingredients to a large bowl.

4. In a medium bowl, whisk egg and lemon juice until just combined.

5. One strip at a time, coat chicken first in egg mixture, then in dry ingredients. Place chicken on prepared baking sheet. Bake for 20-30 minutes until strips are golden brown.

6. If you want very crispy strips, broil for an extra 10 minutes.

Servings: 4