Updated: Dec 14, 2020
1 TBSP of hemp or chia seed
1-2 True lemon orange, or lime packets (you can order on Amazon)
½ to 1 scoop greens powder like Amazing Grass Green Super food Alkalize & Detox, or super food original, Organic green food –> (use unsweetened brands please!)
Vega protein packet or my favorite: Arbonne individual packets
2 cups water
Mix all ingredients in a shaker cup and enjoy. If you’re feeling tired or are having cravings for carbs, sweets, or coffee, have another later in the day to keep you on track with your health goals.