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Tuna Salad Stuffed Avocado with Hot Sauce


  • 1/2 Avocado

  • 1/2 can Tuna (drained and flaked)

  • 1/2 stalk Celery (finely diced)

  • 1/4 cup Baby Spinach (finely chopped)

  • 1/4 Garlic (clove, minced)

  • 1 1/2 tsp Dijon Mustard

  • 1/3 tsp Extra Virgin Olive Oil

  • 1/8 Lemon (juiced)

  • Sea Salt & Black Pepper (to taste)

  • 1/4 tsp Tabasco Sauce


  1. Cut your avocados in half and discard the pits. Scoop about 3/4 of the avocado flesh out of each avocado half so that just a bit of avocado remains in the shell. Place the avocado flesh you carved out in a large mixing bowl and mash with a fork.

  2. Add tuna, celery, baby spinach, minced garlic, mustard, extra virgin olive oil and lemon juice. Season with sea salt and pepper to taste and mix well.

  3. Use a spoon to pack the tuna salad back into the avocado halves. Drizzle with desired amount of tabasco. Enjoy!


  • More protein & crunch: Add 1/4 cup sunflower seeds.

  • Don't like avocado: Use halved bell peppers or carved out tomatoes instead. Roast them first for some extra yum.

  • Don't eat fish: Use a can of white beans instead.

1 serving

Total time: 20 minutes


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