1/2 can Tuna (drained and flaked)
1/2 stalk Celery (finely diced)
1/4 cup Baby Spinach (finely chopped)
1/4 Garlic (clove, minced)
1 1/2 tsp Dijon Mustard
1/3 tsp Extra Virgin Olive Oil
1/8 Lemon (juiced)
Sea Salt & Black Pepper (to taste)
1/4 tsp Tabasco Sauce
Cut your avocados in half and discard the pits. Scoop about 3/4 of the avocado flesh out of each avocado half so that just a bit of avocado remains in the shell. Place the avocado flesh you carved out in a large mixing bowl and mash with a fork.
Add tuna, celery, baby spinach, minced garlic, mustard, extra virgin olive oil and lemon juice. Season with sea salt and pepper to taste and mix well.
Use a spoon to pack the tuna salad back into the avocado halves. Drizzle with desired amount of tabasco. Enjoy!
More protein & crunch: Add 1/4 cup sunflower seeds.
Don't like avocado: Use halved bell peppers or carved out tomatoes instead. Roast them first for some extra yum.
Don't eat fish: Use a can of white beans instead.
Total time: 20 minutes
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