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Tempeh, Mushroom & Asparagus Stir Fry
INGREDIENTS: 1/2 cup Brown Rice (dry, rinsed) 1 tbsp Sesame Oil 8 ozs Tempeh (cut into cubes) 1 cup Mushrooms (sliced) 1 cup Asparagus...


Green Curry Edamame & Cabbage Skillet
INGREDIENTS: 1 tsp Extra Virgin Olive Oil 1/4 cup Shallot (chopped) 4 cups Purple Cabbage (thinly sliced) 1 cup Frozen Edamame 2 tbsps...


Chicken Liver, Beef and Basil Mini Patties
INGREDIENTS: 3 tbsps Avocado Oil (divided) 1/2 Yellow Onion (medium, finely chopped) 1/4 cup Sauerkraut (drained) 6 ozs Chicken Liver...


Fennel & Parmesan Bites
INGREDIENTS: 1 bulb Fennel (medium, sliced into wedges, fronds chopped) 1/4 cup Parmigiano Reggiano (shaved) 1 1/2 tsps Chili Flakes 1/2...


Alfredo Stuffed Spaghetti Squash
INGREDIENTS: 1 cup Cow's Milk, Whole 1 1/4 cups Frozen Spinach (thawed, drained) 1 tbsp Fresh Sage (chopped) 1 tbsp Thyme (fresh) 2...


Crispy Shrimp Balls
INGREDIENTS: 8 ozs Shrimp (peeled, deveined, finely chopped) 1 Egg 1 cup Bread Crumbs (seasoned, divided) 1 stalk Green Onion (sliced,...


Maple Glazed Ham
INGREDIENTS: 5 lbs Ham, Bone-In (fully cooked, rind removed, room temperature) 1/3 cup Water 1/4 cup Maple Syrup 1/4 cup Coconut Sugar 1...


Miso Five Spice Turkey Breast with Cabbage
INGREDIENTS: 2 tbsps Miso Paste 2 tbsps Extra Virgin Olive Oil 1 tsp Chinese Five Spice 1 Garlic (clove, small, minced) 1 lb Turkey...


Spicy Tomato & Lentil Soup
INGREDIENTS: 4 Tomato (medium, chopped) 1/2 White Onion (large, chopped) 4 Garlic (clove) 1 tbsp Tomato Paste 1 1/2 tsps Smoked Paprika 1...


Cucumber & Labneh Bites
INGREDIENTS: 1 Cucumber (large, thickly sliced on the bias) 1/2 cup Labneh 1/3 cup Pitted Kalamata Olives (halved) 1/4 cup Mint Leaves 1...


Pumpkin & Walnut French Toast Casserole
INGREDIENTS: 1 2/3 cups Pureed Pumpkin 2 Egg 1 cup Unsweetened Almond Milk 1/4 cup Maple Syrup (plus more for serving) 1 tsp Vanilla...


One Pot Shrimp & Callaloo Curry
INGREDIENTS: 2 tsps Extra Virgin Olive Oil 1 Yellow Onion (chopped) 1 Garlic (large, clove, minced) 2 cups Chicken Broth 1/4 cup...


Spicy Watermelon Salad with Grilled Chicken Kabobs
INGREDIENTS: 3/4 Seedless Watermelon (medium, cubed, divided) 2 Lime (juiced, zested, divided) 1 tbsp Extra Virgin Olive Oil 1 tbsp Raw...


Edamame, Chicken & Quinoa Bowl
INGREDIENTS: 1 Lemon (juiced, plus extra for serving) 1 tsp Smoked Paprika Sea Salt & Black Pepper (to taste) 12 ozs Chicken Breast 1/2...


Chicken & Bell Pepper Tacos
INGREDIENTS: 1 1/2 tsps Extra Virgin Olive Oil 1/2 Yellow Onion (diced) 1 lb Extra Lean Ground Chicken 1 Orange Bell Pepper (medium,...


Lemon & Cilantro Baked Pickerel
INGREDIENTS: 10 ozs Pickerel Fillet 2 tsps Extra Virgin Olive Oil 1/2 Lemon (sliced) 2 tbsps Cilantro (coarsely chopped) 1/8 tsp Sea Salt...


Chicken & Kale Skillet with Chickpea Pasta
INGREDIENTS: 5 ozs Chickpea Pasta (dry) 1 tbsp Extra Virgin Olive Oil 10 ozs Chicken Breast (skinless, boneless, cut into strips) Sea...


Salmon & Roasted Sweet Potato
INGREDIENTS: 1 Sweet Potato (large, peeled, cut into fries) 1 tsp Extra Virgin Olive Oil Sea Salt & Black Pepper (to taste) 12 ozs Salmon...


Spinach & Goat Cheese Stuffed Chicken Breast
INGREDIENTS: 1/16 oz Avocado Oil Spray (divided) 8 ozs Chicken Breast 1/4 cup Goat Cheese 1 Lemon (juiced, zested) 2 tbsps Frozen Spinach...


Snap Pea & Pancetta Pasta
INGREDIENTS: 4 1/2 ozs Whole Wheat Spaghetti 1/2 cup Water (reserved from cooking pasta) 2 1/2 ozs Pancetta (chopped into small pieces) 2...
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