Spicy Tomato & Lentil Soup
INGREDIENTS: 4 Tomato (medium, chopped) 1/2 White Onion (large, chopped) 4 Garlic (clove) 1 tbsp Tomato Paste 1 1/2 tsps Smoked Paprika 1...
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Cucumber & Labneh Bites
INGREDIENTS: 1 Cucumber (large, thickly sliced on the bias) 1/2 cup Labneh 1/3 cup Pitted Kalamata Olives (halved) 1/4 cup Mint Leaves 1...
Pumpkin & Walnut French Toast Casserole
INGREDIENTS: 1 2/3 cups Pureed Pumpkin 2 Egg 1 cup Unsweetened Almond Milk 1/4 cup Maple Syrup (plus more for serving) 1 tsp Vanilla...
One Pot Shrimp & Callaloo Curry
INGREDIENTS: 2 tsps Extra Virgin Olive Oil 1 Yellow Onion (chopped) 1 Garlic (large, clove, minced) 2 cups Chicken Broth 1/4 cup...
Spicy Watermelon Salad with Grilled Chicken Kabobs
INGREDIENTS: 3/4 Seedless Watermelon (medium, cubed, divided) 2 Lime (juiced, zested, divided) 1 tbsp Extra Virgin Olive Oil 1 tbsp Raw...
Edamame, Chicken & Quinoa Bowl
INGREDIENTS: 1 Lemon (juiced, plus extra for serving) 1 tsp Smoked Paprika Sea Salt & Black Pepper (to taste) 12 ozs Chicken Breast 1/2...
Chicken & Bell Pepper Tacos
INGREDIENTS: 1 1/2 tsps Extra Virgin Olive Oil 1/2 Yellow Onion (diced) 1 lb Extra Lean Ground Chicken 1 Orange Bell Pepper (medium,...
Lemon & Cilantro Baked Pickerel
INGREDIENTS: 10 ozs Pickerel Fillet 2 tsps Extra Virgin Olive Oil 1/2 Lemon (sliced) 2 tbsps Cilantro (coarsely chopped) 1/8 tsp Sea Salt...
Chicken & Kale Skillet with Chickpea Pasta
INGREDIENTS: 5 ozs Chickpea Pasta (dry) 1 tbsp Extra Virgin Olive Oil 10 ozs Chicken Breast (skinless, boneless, cut into strips) Sea...
Salmon & Roasted Sweet Potato
INGREDIENTS: 1 Sweet Potato (large, peeled, cut into fries) 1 tsp Extra Virgin Olive Oil Sea Salt & Black Pepper (to taste) 12 ozs Salmon...
Spinach & Goat Cheese Stuffed Chicken Breast
INGREDIENTS: 1/16 oz Avocado Oil Spray (divided) 8 ozs Chicken Breast 1/4 cup Goat Cheese 1 Lemon (juiced, zested) 2 tbsps Frozen Spinach...
Snap Pea & Pancetta Pasta
INGREDIENTS: 4 1/2 ozs Whole Wheat Spaghetti 1/2 cup Water (reserved from cooking pasta) 2 1/2 ozs Pancetta (chopped into small pieces) 2...
Cranberry Orange Mocktail
INGREDIENTS: 4 Ice Cubes (large) 4 fl ozs Cranberry Juice 1/4 cup Orange Juice (freshly squeezed) 2 tsps Maple Syrup 1 cup Sparkling...
Grilled Mahi Mahi Tacos
INGREDIENTS: 1 lb Mahi Mahi Fillet 1 tsp Avocado Oil 1/2 tsp Chili Powder 1/2 tsp Smoked Paprika 1/4 tsp Cumin Sea Salt & Black Pepper...
Spicy Harissa Cod & Couscous
INGREDIENTS: 1/2 cup Couscous (uncooked) 1 Lemon (juiced, plus more for garnish) 1 Garlic (cloves, minced) 2 cups Baby Spinach (chopped)...
Venison Salisbury Steak
INGREDIENTS: 4 cups Broccoli (cut into florets) 1 lb Ground Venison 1/4 cup Bread Crumbs 1 1/16 ozs Cheddar Cheese (shredded) 1 tbsp...
Creamy Beef & Mushroom Gnocchi
INGREDIENTS: 1 1/8 lbs Potato Gnocchi 2 tbsps Extra Virgin Olive Oil (divided) 1 lb Beef Tenderloin (thinly sliced) 1 Yellow Onion...
Grilled Cabbage with Creamy Lime Dressing
INGREDIENTS: 1/4 cup Sunflower Seed Butter 1 tbsp Lime Juice 1 1/2 tsps Ginger (minced) 1 tbsp Tamari 2 tbsps Water 4 cups Napa Cabbage...
Harissa Roasted Cauliflower
INGREDIENTS: 1 head Cauliflower (medium, cut into florets) 1/4 cup Harissa 1/4 tsp Sea Salt 1 tbsp Fresh Dill DIRECTIONS: Preheat the...
Roasted Red Pepper & Tomato Pasta
INGREDIENTS: 1 Red Bell Pepper (large, chopped) 3 Tomato (medium, whole) 3 Garlic (cloves, large, left in the skin) 1 tbsp Water Sea Salt...
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