top of page
Search


Pistachio Pomegranate Bark
Ingredients: 10 1/2 ozs Dark Chocolate (at least 70% cacao) 1 1/2 cups Pomegranate Seeds 3/4 cup Pistachios (shelled and chopped) 1/3 cup...


Zucchini Noodle Lasagna
Ingredients: 3/4 tsp Extra Virgin Olive Oil 8 ozs Extra Lean Ground Beef 1/4 tsp Sea Salt (divided) 3/4 cup Tomato Sauce 1/2 cup Cashews...


Kale & Red Pepper Fritata
Ingredients: 6 Egg 1/3 cup Unsweetened Almond Milk 1/3 tsp Sea Salt 1/3 tsp Black Pepper 2 1/4 tsps Extra Virgin Olive Oil 1 1/2 cups...


Chewy Gingerbread Cookies
Ingredients: 1 cup Almond Flour 1/4 cup Coconut Flour 1 1/2 tsps Baking Powder 2 tsps Ground Ginger 1 tsp Cinnamon 3 tbsps Coconut Oil...


Pumpkin Mac & Cheese
Ingredients: 2 cups Brown Rice Macaroni (dry) 1 cup Unsweetened Almond Milk 1 tbsp Arrowroot Powder 1 tsp Garlic Powder 1/3 cup...


Winter Kale Salad
Ingredients: 1 tbsp Extra Virgin Olive Oil 1 1/2 tsps Apple Cider Vinegar 1/2 tsp Dijon Mustard 1/2 tsp Maple Syrup 1/16 tsp Sea Salt 3...


Honey Mustard Chicken & Brussel Sprouts
Ingredients: 8 ozs Chicken Thighs with Skin Sea Salt & Black Pepper (to taste) 2 1/2 tbsps Extra Virgin Olive Oil (divided) 1 tbsp Dijon...


Pumpkin Chili
Ingredients: 2 TBSP extra virgin olive oil 1 can pumpkin puree 1 medium yellow onion, chopped 1 celery stalk, chopped 1 medium carrot,...


"Healthy" Twix Candy Bar
Ingredients: Shortbread Ingredients: 2 cups almond flour 2 tablespoons coconut flour 1/3 cup coconut oil, melted 1/3 cup maple syrup 1...


Sweet Plantains With Coconut Milk
Ingredients: 1 1/2 cups Canned Coconut Milk 1 1/2 cups Water 2 Plantain (ripe, peeled, sliced) 2 tbsps Coconut Sugar (to taste) 1/4 tsp...


Greek Salad Wraps
Ingredients: 1/2 Red Bell Pepper (medium, thinly sliced) 1/4 Cucumber (cut into matchsticks) 1/4 cup Pitted Kalamata Olives (chopped) 2...


Avocado Beef Quesadillas
Ingredients: 2 Whole Wheat Tortilla (large) 1 Avocado (sliced) 1 tsp Lime Juice (to taste) 6 ozs Deli Roast Beef (sliced) 1 cup Red Onion...


Spaghetti with Pesto & Roasted Tomatoes
Ingredients: 1/3 cup Cherry Tomatoes Sea Salt & Black Pepper (to taste) 3/4 cup Baby Spinach 1/3 cup Basil Leaves 1/3 Lemon (juiced) 1/3...


Clementine Sponge Cake
Ingredients: 6 Clementines (peeled) 6 Egg 1/2 cups Maple Syrup 1tsp Baking Powder 2 cups Oat Flour 2 tbsps Rosemary (sprigs, for garnish)...


Southwest Chicken Meal Prep Bowls
Ingredients: 1/2 cup Brown Rice 8 ozs Chicken Breast 2 tsps Avocado Oil (divided) 1 1/2 tsps Taco Seasoning (divided) 1/2 cup Unsweetened...


Spiced Cauliflower Rice Bowls
Ingredients: 2/3 cup Brown Rice (dry, uncooked) 1/4 tsp Sea Salt 1/2 head Cauliflower (chopped into florets) 1/4 tsp Turmeric 1/2 tsp...


Chocolate Cherry Overnight Oats
Ingredients: 1 cup Oats (rolled) 3 tbsps Cocoa Powder 1 1/2 tsps Chia Seeds 1 1/4 cups Unsweetened Almond Milk 1 cup Cherries Directions:...


Healthy Fish n' Chips
Ingredients: 10 ozs Salmon Fillet 1 tbsp Maple Syrup 1 tbsp Tamari 2 Sweet Potato 1 tbsp Extra Virgin Olive Oil Sea Salt & Black Pepper...


Vegan Roasted Broccoli Quinoa Salad
Ingredients: 6 1/8 ops Tofu (extra-firm, pressed and cut into 1-cm cubes) 3 cups Broccoli (cut into florets) 1/2 cup Red Onion (chopped)...


Peanut Butter Buck-eyes
Ingredients: 1/3 cup All Natural Peanut Butter 1 1/2 tbsps Vanilla Protein Powder 1 1/8 tbsps Coconut Flour 1 1/8 tbsps Maple Syrup 1/16...
bottom of page