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High Protein Sunbutter Oatmeal with Strawberries


1 cup Quick Oats

1 cup Water

1 cup Egg Whites

2 tbsps Sunflower Seed Butter

1 tbsp Hemp Seeds

1/2 cup Strawberries (stems removed, chopped)


  • Add the oats, water and egg whites to a small pot over medium heat, stirring continuously. Cook for two to three minutes or until fluffy and cooked through.

  • Transfer to a bowl and top with sunflower seed butter, hemp seeds and strawberries. Enjoy!


LEFTOVER. Refrigerate in an airtight container for up to three days

MORE FLAVOR. Add cinnamon, nutmeg, vanilla extract and/or a pinch of sea salt.

ADDITIONAL TOPPINGS. Maple syrup, honey, bee pollen, crushed nuts, jam, chopped fruit, shredded coconut or chia seeds.

MAKE IT VEGAN. Omit the egg whites.

NO SUNFLOWER SEED BUTTER. Use almond butter, tahini, pumpkin seed butter or peanut butter instead.


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