GREEN SMOOTHIE MUFFIN


INGREDIENTS:

1 tsp Coconut Oil

2 1/2 cups Baby Spinach

2 Banana (ripe)

1/2 cup Vanilla Protein Powder 2 2 tbsps Pitted Dates

3/4 Unsweetened Almond Milk

2 Egg

2 cups Oats (rolled)

1 tbsp Baking Powder


DIRECTIONS:


  • Preheat your oven to 350ºF (177ºC) and line a muffin tin with liners. Brush the liners with coconut oil or use silicone cups to prevent the muffins from sticking.

  • In your blender, combine the baby spinach, bananas, protein powder, dates, and milk. Blend until smooth, then add the eggs, oats, and baking powder. Blend again until a batter is formed.

  • Scoop the muffin batter into the cups. Bake for 18 to 20 minutes, or until a toothpick inserted into the middle of a muffin comes out clean.

  • Let cool and enjoy!

NOTES:


RECOMMENDED PROTEIN POWDER

This recipe was developed and tested with a plant-based protein powder. If using a different type of protein powder, results may vary.

LEFTOVERS

Store in an airtight container in the fridge for 4 days, or freeze for two months or more.

ADD-INS

After blending, stir in chocolate chips, fresh berries, walnuts, or anything else you like to add to banana muffins!