Ingredients 2 medium bell peppers 1 dried ancho pepper stemmed and seeded 1/2 tsp salt 1 1/2 tbsp slivered almonds toasted 1 tbsp...

Ingredients 1 1/2 cups cooked quinoa 2 Tablespoons olive oil 1 pound skinless boneless chicken breast chopped into 1-inch pieces 2 cloves...

Ingredients 1 dozen Eggs 1 med. Avocado ½ fresh lime juiced Dash of hot sauce or cayenne pepper ½ Plum tomato to garnish or organic...

This week I’m sharing a great recipe for Shrimp Stir-fry! Usually, they aren’t the most healthy thing we could eat, so I decided to...

Ingredients 1 lb. butternut squash ⅓ cup coconut flour ½ TSP sea salt 1/4 TSP black pepper 1 TSP stoneground mustard 1 egg 1 TSP maple...

Ingredients 1 sweet potato sliced in 1/4 inch slices 2 TBSP coconut oil salt Chipotle Shrimp 1 lb. large raw shrimp peeled and deveined ½...

Ingredients 1 can organic black beans rinsed and drained 2 cups cooked quinoa or brown rice 1 red bell pepper 2 cloves garlic 1 small...

Ingredients 1 1/4 lb. ground turkey 1 TBSP coconut oil 1 clove garlic minced 1/8 TSP ground ginger 4 green onions thinly sliced 1 8 oz....

Ingredients 4 6 oz. chicken breast halves boneless and skinless 1 TBSP lime zest ⅓ cup fresh lime juice 1/4 cup coconut oil plus more for...

This week, I’m sharing a recipe with you that’s perfect for the summer BBQ’s and outdoor cooking that I love so much this time of year!...

Ingredients For the cauliflower base: 1 cups medium head cauliflower 4-5cauliflower rice 1/4 cup shredded parmesan cheese 1 egg pinch of...

Ingredients 4 large zucchini 1 15 oz. can black beans drained and rinsed 1 cup cooked brown rice 1 cup salsa use your preferred level of...

Ingredients 3 TBSP ghee or coconut oil 4½ TBSP grated coconut 3 TBSP roasted sesame seeds 1 inch ginger finely grated 3 cloves garlic...

Ingredients 2 whole chicken breasts grilled 1 whole red bell pepper chopped 1 garlic clove minced 2 cups button mushrooms chopped salt &...

Ingredients 1 sweet potato 2 parnsips 1 carrots 2 turnips or 1 large rutabaga 1 daikon radish or sub/add your favorites, like squash...

Ingredients 1 lb. butternut squash 1/8 medium onion ½ TBSP coconut oil 8 oz. macaroni quinoa pasta ½ cup cheddar cheese shredded 1/4 cup...

The Trick is NOT to “Over-Treat”! It’s the scariest time of the year, especially for anyone who fears the inevitable sugar cravings and...

Ingredients For the Cod: 2 TBSP coconut oil 1 pounds and 1/2fresh cod cut into 4 fillets or four 6 ounce fillets salt and pepper For the...

Ingredients 2 lbs boneless skinless chicken breasts cut into bite sized pieces 1 1/2 cup broccoli florets 1 small red onion chopped 1 cup...

Ingredients For the Chicken 1 lb. organic chicken tenders - put on wooden skewers salt pepper and tamari sauce to taste Coconut oil for...