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Alfredo Stuffed Spaghetti Squash
INGREDIENTS: 1 cup Cow's Milk, Whole 1 1/4 cups Frozen Spinach (thawed, drained) 1 tbsp Fresh Sage (chopped) 1 tbsp Thyme (fresh) 2...


Crispy Shrimp Balls
INGREDIENTS: 8 ozs Shrimp (peeled, deveined, finely chopped) 1 Egg 1 cup Bread Crumbs (seasoned, divided) 1 stalk Green Onion (sliced,...


Cajun Chicken & Hummus Salad
INGREDIENTS: 1 lb Chicken Breast (halved lengthwise) 1 1/2 tbsps Cajun Seasoning 3 tbsps Extra Virgin Olive Oil (divided) 1 tbsp Lemon...


Orange, Carrot & Turmeric Smoothie
INGREDIENTS: 1 Navel Orange (small, peeled) 1 Carrot (small, peeled, chopped) 1/2 cup Plain Greek Yogurt 1 tsp Ground Flax Seed 1/4 tsp...


Strawberry Spelt Muffin
INGREDIENTS: 2 Egg (whisked) 1 cup Plain Greek Yogurt 1/3 cup Maple Syrup 1/4 cup Avocado Oil 2 tsps Vanilla Extract 1 tsp Baking Powder...


Maple Glazed Ham
INGREDIENTS: 5 lbs Ham, Bone-In (fully cooked, rind removed, room temperature) 1/3 cup Water 1/4 cup Maple Syrup 1/4 cup Coconut Sugar 1...


Miso Five Spice Turkey Breast with Cabbage
INGREDIENTS: 2 tbsps Miso Paste 2 tbsps Extra Virgin Olive Oil 1 tsp Chinese Five Spice 1 Garlic (clove, small, minced) 1 lb Turkey...


No Bake Sunflower Butter Chocolate Oat Bars
INGREDIENTS: 2 cups Oats 1/2 cup Oat Flour 1/4 cup Cacao Powder 1 tsp Cinnamon 1/4 tsp Sea Salt 1 cup Sunflower Seed Butter 1/2 cup Raw...


Spicy Tomato & Lentil Soup
INGREDIENTS: 4 Tomato (medium, chopped) 1/2 White Onion (large, chopped) 4 Garlic (clove) 1 tbsp Tomato Paste 1 1/2 tsps Smoked Paprika 1...


Cucumber & Labneh Bites
INGREDIENTS: 1 Cucumber (large, thickly sliced on the bias) 1/2 cup Labneh 1/3 cup Pitted Kalamata Olives (halved) 1/4 cup Mint Leaves 1...


SPIDER ON A LOG
INGREDIENTS: 1 1/2 tbsps Dark Chocolate Chips (divided) 1/3 cup All Natural Peanut Butter 4 stalks Celery (cut in half) DIRECTIONS: In a...


Pumpkin & Walnut French Toast Casserole
INGREDIENTS: 1 2/3 cups Pureed Pumpkin 2 Egg 1 cup Unsweetened Almond Milk 1/4 cup Maple Syrup (plus more for serving) 1 tsp Vanilla...


One Pot Shrimp & Callaloo Curry
INGREDIENTS: 2 tsps Extra Virgin Olive Oil 1 Yellow Onion (chopped) 1 Garlic (large, clove, minced) 2 cups Chicken Broth 1/4 cup...


Heirloom Tomato Salad
INGREDIENTS: 3 Tomato (heirloom, large, sliced) 2 tbsps Extra Virgin Olive Oil 2 tsps Red Wine Vinegar Sea Salt & Black Pepper (to taste)...


Spicy Watermelon Salad with Grilled Chicken Kabobs
INGREDIENTS: 3/4 Seedless Watermelon (medium, cubed, divided) 2 Lime (juiced, zested, divided) 1 tbsp Extra Virgin Olive Oil 1 tbsp Raw...


Edamame, Chicken & Quinoa Bowl
INGREDIENTS: 1 Lemon (juiced, plus extra for serving) 1 tsp Smoked Paprika Sea Salt & Black Pepper (to taste) 12 ozs Chicken Breast 1/2...


Chicken & Bell Pepper Tacos
INGREDIENTS: 1 1/2 tsps Extra Virgin Olive Oil 1/2 Yellow Onion (diced) 1 lb Extra Lean Ground Chicken 1 Orange Bell Pepper (medium,...


Raspberry Beet Smoothie Bowl
INGREDIENTS: 1 cup Frozen Raspberries (plus more for garnish) 1/2 Beet (medium, chopped, frozen) 2 tbsps Pitted Dates 1/4 cup Hemp Seeds...


Lemon & Cilantro Baked Pickerel
INGREDIENTS: 10 ozs Pickerel Fillet 2 tsps Extra Virgin Olive Oil 1/2 Lemon (sliced) 2 tbsps Cilantro (coarsely chopped) 1/8 tsp Sea Salt...


Chicken & Kale Skillet with Chickpea Pasta
INGREDIENTS: 5 ozs Chickpea Pasta (dry) 1 tbsp Extra Virgin Olive Oil 10 ozs Chicken Breast (skinless, boneless, cut into strips) Sea...
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