Chicken Lettuce Wraps
Ingredients 2 whole chicken breasts grilled 1 whole red bell pepper chopped 1 garlic clove minced 2 cups button mushrooms chopped salt &...
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Cozy Chicken Tortilla Soup
Ingredients 6 cups low sodium chicken broth 2 roma tomatoes halved 2 carrots halved 2 celery stalks halved 1 slice of onion 2 garlic...
Roasted Rooted Vegetables
Ingredients 1 sweet potato 2 parnsips 1 carrots 2 turnips or 1 large rutabaga 1 daikon radish or sub/add your favorites, like squash...
Kid-Friendly Mac & Cheese
Ingredients 1 lb. butternut squash 1/8 medium onion ½ TBSP coconut oil 8 oz. macaroni quinoa pasta ½ cup cheddar cheese shredded 1/4 cup...
Halloween Tips with a Bonus Recipe!
The Trick is NOT to “Over-Treat”! It’s the scariest time of the year, especially for anyone who fears the inevitable sugar cravings and...
Tripple Berry Kale Salad
Ingredients 2 cups kale 1 cup strawberries chopped 1 cup blueberries 1 cup blackberries cup ¼sliced almonds cup ¼feta cheese Creamy...
Pan-Seared Cod in Tomato Basil Sauce
Ingredients For the Cod: 2 TBSP coconut oil 1 pounds and 1/2fresh cod cut into 4 fillets or four 6 ounce fillets salt and pepper For the...
Italian Chicken Bowls
Ingredients 2 lbs boneless skinless chicken breasts cut into bite sized pieces 1 1/2 cup broccoli florets 1 small red onion chopped 1 cup...
Savory Butternut Squash Soup
Ingredients 1 small onion 4 TBSP butter 3 cups vegetable or chicken broth 6 cups butternut squash peeled and cubed 1/2 TSP marjoram 1 can...
Thai Chicken Skewers
Ingredients For the Chicken 1 lb. organic chicken tenders - put on wooden skewers salt pepper and tamari sauce to taste Coconut oil for...
One Pan Lemon Parmesan Chicken
Ingredients 1 pounds and 1/2boneless skinless chicken breasts or tenders 1/3 cup almond flour 1 cup almond meal 1 cup parmesan cheese...
Eggs in a Garden Tart
Ingredients 2 pkg. gluten-free frozen puff pastry sheets thawed 17.3-oz. 6 fresh jumbo asparagus trimmed 1 large carrot 1 teaspoon kosher...
Asian Chicken Lettuce Wraps
Ingredients 1 lb ground chicken 1 TBSP coconut oil ½ onion minced 1 cup red or green pepper diced 1 8 oz can water chestnuts drained and...
Thai Veggie Quinoa Bowl
Ingredients 1/2 cup broccoli finely diced 1/2 cup quinoa cooked according to package directions 1/2 small red onion diced 1/4 cup grated...
Apple Cinnamon Baked Oatmeal
Ingredients 2 cups gluten-free rolled oats 1 cup chopped walnuts 2 TSP ground cinnamon 1/4 TSP ground ginger 1/4 TSP salt 1 cup diced...
Pesto Spinach Quinoa Stuffed Tomatoes
Ingredients 6 medium tomatoes seeds and cores removed 4 TBSP coconut oil melted 1 medium onion diced 1 cup quinoa rinsed & drained any...
Asparagus Lemon Risotto
Ingredients 1.5 cups risotto rice - Arborio Carnaroli or Vialone Nano 1 bunch asparagus - sliced to skinny discs 1 medium onion - finely...
Shrimp Spring Rolls
Ingredients Spring Rolls 10-12 large shrimps deveined 1 cucumber julienned 2-3 small carrots julienned 3-4" long 3 oz. buckwheat noodles...
Lemon Garlic Baked Salmon & Asparagus
Ingredients 4 - 6 salmon fillets skin removed 6 oz. 2 TBSP minced garlic 2 TBSP fresh chopped parsley cup ⅓freshly squeezed lemon juice...
Blueberry Feta Salad
Ingredients 6 cups mixed greens 1 cup blueberries 4 oz. crumbled feta cheese cup ¼almonds Red onion slivers to taste For the Dressing:...
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