Ingredients: 6 stalks bok choy about 1/2 head, thinly sliced 1/2 small red onion thinly sliced 1 granny smith apple sliced 1/2 cup olive...

This week’s recipe is for Bone Broth, which is one of the most nutritious, incredible things you could ever drink for your body!...

Ingredients 1 lb. butternut squash ⅓ cup coconut flour ½ TSP sea salt 1/4 TSP black pepper 1 TSP stoneground mustard 1 egg 1 TSP maple...

Ingredients 1 sweet potato sliced in 1/4 inch slices 2 TBSP coconut oil salt Chipotle Shrimp 1 lb. large raw shrimp peeled and deveined ½...

Ingredients Salad 4 slices thick-cut turkey bacon or organic beef or pork ½ lb. boneless skinless chicken breasts salt and pepper 2 TBSP...

Ingredients 1 can organic black beans rinsed and drained 2 cups cooked quinoa or brown rice 1 red bell pepper 2 cloves garlic 1 small...

Ingredients 1 1/4 lb. ground turkey 1 TBSP coconut oil 1 clove garlic minced 1/8 TSP ground ginger 4 green onions thinly sliced 1 8 oz....

Ingredients 6 whole eggs hard boiled and chopped 1½ whole ripe avocados peeled and mashed 1½ TBSP fresh lemon juice or lime juice ½ TSP...

Ingredients 4 6 oz. chicken breast halves boneless and skinless 1 TBSP lime zest ⅓ cup fresh lime juice 1/4 cup coconut oil plus more for...

Ingredients: 4 cups grape or cherry tomatoes cut into 2 pieces 2 avocados diced 1 lime juiced 1/2 a bunch chopped fresh cilantro (about...

This week, I’m sharing a recipe with you that’s perfect for the summer BBQ’s and outdoor cooking that I love so much this time of year!...

Ingredients For the cauliflower base: 1 cups medium head cauliflower 4-5cauliflower rice 1/4 cup shredded parmesan cheese 1 egg pinch of...

Ingredients 4 cups frozen strawberries 1 TBSP fresh lemon juice 3 TBSP honey 1/2 cup plain yogurt Instructions Add the frozen...

Print Bora Bora Coconut Bread Ingredients Ingredients: 2 cups freshly grated coconut 4 cups unbleached flour or 2 cups coconut flour and...

Ingredients 1 cup monk fruit sugar 1/2 cup grape seed oil or coconut oil 2 whole eggs 1 cup mashed ripe bananas 3/4 cup sour cream or...

Let’s talk cravings! Isn’t it our goal to actually CRAVE healthy food, instead of junk? Well here’s some tips on how to teach your body...

Ingredients: 2 cups gluten free rolled oats ground to a fine powder (or 1 3/4 cups oat flour) 1/4 cup coconut flour 2 T brown sugar 1 T...

Ingredients 10 cups chicken broth 3 TBSP coconut oil 8 cloves garlic minced 1 sweet onion 1 large lemon zested 2 boneless skinless...

Ingredients 4 large zucchini 1 15 oz. can black beans drained and rinsed 1 cup cooked brown rice 1 cup salsa use your preferred level of...

Ingredients 3 TBSP ghee or coconut oil 4½ TBSP grated coconut 3 TBSP roasted sesame seeds 1 inch ginger finely grated 3 cloves garlic...