Ingredients 1 teaspoon extra-virgin olive oil Juice of 1/2 lime 1 small clove garlic minced Pinch cayenne Coarse salt 1 ripe avocado...

Ingredients 1 large cucumber 3 tomatoes about 1lb Small handful of fresh cilantro chopped (coriander) 1 TBSP olive oil Juice from 1/2...

Ingredients ½ cup uncooked quinoa ½ cup cooked chickpeas 20 cherry tomatoes quartered 1 medium cucumber diced 1 small courgette sliced...

The mistake I am talking about is… Not sleeping. WARNING: Don’t fool yourself and think, oh, I can sleep later, I am too busy to sleep,...

Think for a moment of a food from your past, one that makes you feel great after you eat it for no specific reason. Maybe it is macaroni...

Summer is often a time for play, time off and deep relaxation. Many of us use the summertime to rebuild our reserves for the rest of the...

The roots of any plant are its anchor and foundation; they are the essential parts that support and nourish the plant. Root vegetables...

It’s that time of year! Food is one of the main staples of the holiday season, especially in November! With Thanksgiving coming up, I...

How beautiful is that beach?! During the summer, we all want to hit the beach and feel the warm sun on our skin. But how much sun is too...

Be Kind to the Earth – Use Natural Cleaners! Today is Earth Day! I encourage you to spend sometime outside today enjoying the beautiful...

Avocado – A lustful food that contains high amounts of Vitamin E that give you a ton of energy. Honey – The boron in honey helps to...

Have you ever heard of oil pulling? Oil pulling is an ancient method used for oral health and detoxification. Pure oils work to pull...

1. Cucumbers contain most of the vitamins you need Every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5,...

Make a trip to the grocery store easier on yourself (and your wallet) with these tips! Happy shopping, Don’t Forget Your List Stick to...

I wanted to share with you something that is SO important every day, especially in this heat! WATER! Water is what keeps our bodies...

You Can Fight & Prevent Cancer with Food! Here’s How: According to the review of 30 years worth of literature on the topic, the...

5 Steps for Burning Fat Step #1: Drink 100% cranberry juice or cran-water. Cranberries are high in organic acids that act as digestive...

These pancakes are great for Thanksgiving morning to keep people full for a little while, or for those cool Fall mornings when you want...

A lot of us spend a ton of money on instant pancake mixes when it’s so easy to whip up our own at home. This week, I’m sharing a tutorial...

Ingredients: 1 16 oz. bag frozen peaches, or 4 fresh peaches, frozen solid 3 tablespoons honey 1/2 cup plain yogurt non-fat or whole 1...