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Tropical Chicken Salad
INGREDIENTS: 1/4 cup Extra Virgin Olive Oil 1 1/2 tbsps Lime Juice 1/2 cup Cilantro 1 Garlic (clove, minced) 1/4 tsp Sea Salt 1 head...


Salmon & Roasted Sweet Potato
INGREDIENTS: 1 Sweet Potato (large, peeled, cut into fries) 1 tsp Extra Virgin Olive Oil Sea Salt & Black Pepper (to taste) 12 ozs Salmon...


Beet & Snap Pea Salad with Strawberry Balsamic Dressing
INGREDIENTS: 8 cups Mixed Greens 1 Beet (medium, shredded) 1/2 cup Red Onion (thinly sliced) 1 cup Snap Peas (halved) 2 cups Strawberries...


Cranberry Orange Popsicles
INGREDIENTS: 1 cup Plain Coconut Milk (from the carton) 1 cup Frozen Cranberries 1/2 Navel Orange (peeled) 1 tbsp Maple Syrup DIRECTIONS:...


Caprese Skewers
INGREDIENTS: 6 Barbecue Skewers (small) 1 cup Cherry Tomatoes 1/3 cup Basil Leaves 4 ozs Small Bocconcini 2 tbsps Balsamic Vinegar Sea...


Spinach & Goat Cheese Stuffed Chicken Breast
INGREDIENTS: 1/16 oz Avocado Oil Spray (divided) 8 ozs Chicken Breast 1/4 cup Goat Cheese 1 Lemon (juiced, zested) 2 tbsps Frozen Spinach...


Salty Orange Mocktail
INGREDIENTS: 5 Ice Cubes 1/2 cup Orange Juice (freshly squeezed) 1/2 cup Coconut Water 1/16 tsp Sea Salt DIRECTIONS: Add all of the...


Mixed Greens, Cucumber & Pecan Salad
INGREDIENTS: 2 tbsps Extra Virgin Olive Oil 1 tbsp Lemon Juice 1/2 tsp Oregano (dried) Sea Salt & Black Pepper (to taste) 4 cups Mixed...


Raw Blueberry Cheesecake
INGREDIENTS: 1/4 cup Water 1/2 oz Gelatin 2 cups Oats (rolled) 3/4 cup Maple Syrup (divided) 1/2 cup Coconut Oil (divided) 2 tsps Vanilla...


Steak, Mashed Potatoes & Green Beans
INGREDIENTS: 3 Yellow Potato (medium, peeled and chopped) 1/2 tsp Sea Salt (divided) 1 tbsp Butter (divided) 8 ozs Top Sirloin Steak 2...


Smashed Avocado and Lima Bean Toast
INGREDIENTS: 1 Avocado (medium) 1 cup Lima Beans (cooked) 1/2 Lime (medium, juiced) 1/4 tsp Sea Salt 3 1/2 ozs Sourdough Bread \ (sliced,...


Snap Pea & Pancetta Pasta
INGREDIENTS: 4 1/2 ozs Whole Wheat Spaghetti 1/2 cup Water (reserved from cooking pasta) 2 1/2 ozs Pancetta (chopped into small pieces) 2...


Mixed Berry Fruit Salad
INGREDIENTS: 1 cup Strawberries (chopped) 1/2 cup Blackberries 1/2 cup Blueberries 1/2 cup Raspberries DIRECTIONS: Add the fruit to a...


Mimosa Mocktail
INGREDIENTS: 1 cup Orange Juice 1 cup Sparkling Water 1/4 Navel Orange (cut into wedges) DIRECTIONS: Pour orange juice in a glass and top...


Carrot Cake Baked Oatmeal
INGREDIENTS: 2 cups Oats 2 tbsps Ground Flax Seed 1/2 tsp Ground Ginger 2 Carrot (small, peeled and grated) 1 1/2 cups Oat Milk 1/4 cup...


London Fog Latte
INGREDIENTS: 1 cup Earl Grey Tea (brewed) 1/16 oz Dried Lavender Flowers (optional) 1/2 cup Oat Milk (plain, unsweetened, hot) 1/4 tsp...


Asparagus & Pea Frittata
INGREDIENTS: 10 Egg (large) 1/2 cup Plain Cow's Yogurt, Whole Milk Sea Salt & Black Pepper (to taste) 2 tbsps Extra Virgin Olive Oil 1...


Wild Blueberry French Toast
INGREDIENTS: 1 Banana (ripe) 1 1/2 tbsps Chia Seeds 3/4 cup Unsweetened Cashew Milk 1 tsp Cinnamon 1 1/2 tbsps Coconut Oil 6 slices...


Cranberry Orange Mocktail
INGREDIENTS: 4 Ice Cubes (large) 4 fl ozs Cranberry Juice 1/4 cup Orange Juice (freshly squeezed) 2 tsps Maple Syrup 1 cup Sparkling...


Spicy Black Bean & Lentil Salad
INGREDIENTS: 1 cup Black Beans (cooked) 1 cup Lentils (cooked) 1 Red Bell Pepper (medium, diced) 1 Jalapeno Pepper (diced) 1 cup Baby...
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