Lentil and Corn Chopped Salad
INREDIENTS: 2 cups Lentils (cooked and rinsed) 2 cups Corn (cooked) 2 Red Bell Pepper (diced) 2 Tomato (medium, diced) 1/2 cup Red Onion...
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Tuna Salad Plate
INGREDIENTS: 1 can Tuna (drained, broken into chunks) 1/2 Avocado (pit removed) 1/4 cup Unsweetened Coconut Yogurt 1/4 Cucumber (sliced)...
One Pan Sausage with Roasted Garlic Veggies
INGREDIENTS: 1/2 Red Bell Pepper (de-seeded and sliced) 1/2 Zucchini (diced into rounds) 1/2 Sweet Potato (medium, diced) 2 stalks Celery...
Green Smoothie Bowl
INGREDIENTS: 1 Banana (chopped and frozen) 2 cups Baby Spinach 3/4 cup Water 1 Ice Cubes 1 Kiwi (peeled and chopped) 1 tbsp Unsweetened...
Mexican Scramble
INGREDIENTS: 3/4 tsp Extra Virgin Olive Oil 1/4 Yellow Onion (diced) 1/4 Green Bell Pepper (de-seeded and diced) 1 1/2 Garlic (cloves,...
Coconut Shrimp with Asian Slaw
INGREDIENTS: 1 1/2 cups Purple Cabbage (finely diced) 2 cups Kale leaves (finely chopped) 1/2 cup Matchstick Carrots 1/2 cup Frozen...
Sweet Potato Pancakes
INGREDIENTS: 1 Sweet Potato (small) 2 Eggs (whisked) 1 1/2 tsps Coconut Oil 1/4 tsp Cinnamon 1 tbsp Maple Syrup DIRECTIONS: Peel sweet...
Chicken & Asparagus Pesto Pasta
INGREDIENTS: 8 1/2 ozs Chicken Breast 2 cups Asparagus (ends trimmed) 1 tbsp Extra Virgin Olive Oil 9 3/4 ozs Chickpea Pasta (dry) 1/3...
Strawberry Lime Popsicles
INGREDIENTS: 3 cups Strawberries (stems removed) 1 Lime (large, juiced) 2 tbsps Maple Syrup) 1 tbsp Chia Seeds DIRECTIONS: Add all of the...
Lemony Cod & Herbed Rice
INGREDIENTS: 1 tbsp Dijon Mustard 2 tbsps Lemon Juice 1/4 tsp Dried Dill 1/4 tsp Sea Salt (divided) 1/4 tsp Garlic Powder (divided) 2 Cod...
Carrot & Beet Salsa with Plantain Chips
INGREDIENTS: 3 1/3 Plantain (medium, slightly ripe) 1 2/3 tbsps Avocado Oil 3/4 Beet 3/4 Carrot (medium, roughly chopped) 1/2 Yellow...
Cinnamon Pear Oatmeal
INGREDIENTS: 1/2 Pear (sliced) 1/8 tsp Cinnamon 1/2 cup Oats (rolled) 1 cup Water 2 tbsps Pecans (roughly chopped, optional) 1 tbsp...
Twice Baked Chicken Stuffed Sweet Potatoes
INGREDIENTS: 6 Sweet Potatoes (medium) 9 Garlic (cloves, minced) 3/4 tsp Sea Salt (to taste) 1/3 cup Water 3 tbsps Lemon Juice (to taste)...
One Pan Salmon w/ Green Beans and Roasted Tomato
INGREDIENTS: 3 cups Green Beans (washed and trimmed) 1 1/2 cups Cherry Tomatoes 2 1/4 tsps Extra Virgin Olive Oil (coconut oil) Sea Salt...
Orzo and Shrimp Pasta Salad
INGREDIENTS: 1/2 cup Orzo (dry) 8 ozs Shrimp (cooked and chopped) 1 head Endive (chopped) 2 cups Snap Peas (chopped) 1/2 cup Goat Cheese...
Easy Black Bean Salsa
INGREDIENTS: 2 cups Black Beans (cooked and rinsed) 2/3 cups Corn (cooked) 2/3 Red Bell Pepper (finely chopped) 2/3 cup Red Onion (finely...
Cheezy Broccoli Quinoa
INGREDIENTS: 3/4 cup Quinoa (uncooked) 1 1/3 cups Water 1 1/2 cups Broccoli (chopped into florets) 2 1/4 tsps Nutritional Yeast Sea Salt...
Peach Green Tea Smoothie
INGREDIENTS: 1 1/2 cups Green Tea (strong brewed, chilled) 1 1/2 cups Frozen Peaches 1/2 cup Frozen Cauliflower 3 tbsps Lemon Juice 1 1/2...
Eggs N' Guac Breakfast Bowl
INGREDIENTS: 4 Eggs 1 Avocado 1/2 Lemon (juiced) Sea Salt & Black Pepper (to taste) 4 cups Baby Spinach 2 tbsps Red Onion (thinly sliced)...
Brussels, Cherries and Pecans
INGREDIENTS: 1 1/2 lbs. Brussels Sprouts 2 cloves Garlic (minced) 3 tbsp Avocado Oil or Coconut Oil 1 tbsp Balsamic Vinegar 1/4 tsp Salt...
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