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Tuna Jalapeno Poppers
INGREDIENTS: 1 1/3 cans Tuna (drained) 1 1/3 tbsps Mayonnaise 1 1/3 stalks Green Onion (sliced) Sea Salt & Black Pepper (to taste) 8...

Baked chicken with kiwi avocado salsa
INGREDIENTS: 15 ozs Chicken Breast 1 1/2 tbsps Extra Virgin Olive Oil 3/4 tsp Garlic Powder (divided) Sea Salt & Black Pepper (to taste)...

Bat Energy Bites
INGREDIENTS: 1/2 cup Pitted Dates 1/2 cup Hazelnuts 1/4 cup Cocoa Powder (divided) 1/8 tsp Sea Salt 1 tbsp Water 2 ozs Dark Chocolate...

Roasted Cabbage, Broccoli and Tofu
INGREDIENTS: 1/2 cup Brown Rice (uncooked) 1 1/2 tsps Maple Syrup 1 1/2 tsps Tamari 1 1/2 tsps Avocado Oil (divided) 8 ozs Tofu...

Citrus Glazed Salmon
INGREDIENTS: 8 ozs Salmon Fillet 1 tbsp Extra Virgin Olive Oil (divided) 1/4 tsp Sea Salt (divided) 5 stalks Green Onion (chopped,...

Mango Chicken Salad
INGREDIENTS: 1 1/3 Mango (small, chopped, divided) 1/8 tsp Cumin (ground) 1 tbsp Apple Cider Vinegar 1 1/3 tbsps Plain Greek Yogurt 3...

Red Bell Peppers with Turmeric Yogurt Dip
INGREDIENTS: 1/3 cup Unsweetened Coconut Yogurt 14 tsp Turmeric 1/8 tsp Sea Salt (to taste) 1/2 Red Bell Pepper (seeds removed, sliced)...

Shrimp Lettuce Wraps
INGREDIENTS: 1 Tomato (diced) 2 tbsps Red Onion (diced) 1 tbsp Cilantro (finely chopped) 1/8 tsp Sea Salt 1 Lime (juiced, divided) 1/2...

Hummus Pasta
INGREDIENTS: 12 ozs Chickpea Pasta (dry) 1 1/8 cups Frozen Edamame 1 1/2 tsps Extra Virgin Olive Oil 1 1/8 cups Cherry Tomatoes (halved)...

Lentil Meatball and Pasta
INGREDIENTS: 2/3 cup Dry Green Lentils 1 1/4 cups Vegetable Broth 2/3 tsp Extra Virgin Olive Oil 1/3 cup Shallot (chopped) 1 1/4 tbsps...

Coconut Yogurt Parfait
INGREDIENTS: 4 cups Unsweetened Coconut Yogurt (divided) 1/2 cup Walnuts (roughly chopped, divided) 2 cups Strawberries (chopped,...

Fish Taco Bowls
INGREDIENTS: 1 1/3 Cod Fillet 3 1/3 tbsp Extra Virgin Olive Oil (divided) 1/8 tsp Turmeric (ground) 1/8 tsp Garlic Powder 1/3 tsp Sea...

GREEN SMOOTHIE MUFFIN
INGREDIENTS: 1 tsp Coconut Oil 2 1/2 cups Baby Spinach 2 Banana (ripe) 1/2 cup Vanilla Protein Powder 2 2 tbsps Pitted Dates 3/4...

Asparagus Egg White Omelette With Plantain
INGREDIENTS: 1/4 cup Extra Virgin Olive Oil (divided) 1 Plantain (ripe, sliced) 2 cups Asparagus (ends trimmed) 1 cup Egg Whites 1/4 tsp...


Blueberry Muffins
INGREDIENTS:  1 and 3/4 cups Gluten Free all-purpose flour  1 teaspoon baking soda  1 teaspoon baking powder  1/2 teaspoon salt  1/2...

Lentil and Corn Chopped Salad
INREDIENTS: 2 cups Lentils (cooked and rinsed) 2 cups Corn (cooked) 2 Red Bell Pepper (diced) 2 Tomato (medium, diced) 1/2 cup Red Onion...

Tuna Salad Plate
INGREDIENTS: 1 can Tuna (drained, broken into chunks) 1/2 Avocado (pit removed) 1/4 cup Unsweetened Coconut Yogurt 1/4 Cucumber (sliced)...

One Pan Sausage with Roasted Garlic Veggies
INGREDIENTS: 1/2 Red Bell Pepper (de-seeded and sliced) 1/2 Zucchini (diced into rounds) 1/2 Sweet Potato (medium, diced) 2 stalks Celery...

Green Smoothie Bowl
INGREDIENTS: 1 Banana (chopped and frozen) 2 cups Baby Spinach 3/4 cup Water 1 Ice Cubes 1 Kiwi (peeled and chopped) 1 tbsp Unsweetened...

Mexican Scramble
INGREDIENTS: 3/4 tsp Extra Virgin Olive Oil 1/4 Yellow Onion (diced) 1/4 Green Bell Pepper (de-seeded and diced) 1 1/2 Garlic (cloves,...
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