Thai Veggie Quinoa Bowl
Ingredients 1/2 cup broccoli finely diced 1/2 cup quinoa cooked according to package directions 1/2 small red onion diced 1/4 cup grated...
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Seriously Good Spaghetti!
Squash Spaghetti This week, I wanted to share my recipe for spaghetti squash with you. My 16-year-old son has a special sense for when...
Chicken Tenders
Ingredients 1/2 cup flaxseed meal 1/2 cup Oat bran 1 cup puffed rice Kellogg’s 2 tbsp onion powder 1 tbsp garlic powder 2 tbsp paprika 2...
Sautéed Halibut with Romesco Sauce
Ingredients 2 medium bell peppers 1 dried ancho pepper stemmed and seeded 1/2 tsp salt 1 1/2 tbsp slivered almonds toasted 1 tbsp...
Citrus Chicken Quinoa Salad
Ingredients 1 1/2 cups cooked quinoa 2 Tablespoons olive oil 1 pound skinless boneless chicken breast chopped into 1-inch pieces 2 cloves...
Not Mom’s Deviled Eggs
Ingredients 1 dozen Eggs 1 med. Avocado ½ fresh lime juiced Dash of hot sauce or cayenne pepper ½ Plum tomato to garnish or organic...
Mac Muffins
I don’t know about you, but I love baked goods. I was inspired by my friend to make these muffins, so they are appropriately named Mac...
Tropical Cheesecake
This is the perfect example of eating something “naughty” nicely. I’ve been making it for my family for years and they can never get...
Apple Cinnamon Energy Bites
Ingredients 1 Cup Dates 1 Cup Oats 2 Cups Dried Apples not freeze dried 1 TSP Cinnamon Instructions Combine all ingredients in food...
Mint Chocolate Chip Ice Cream
Ingredients 2 frozen bananas cut into small slices 1/4 cup fresh mint packed 2 TBSP semi-sweet or dark chocolate chips Instructions In a...
Overnight Oatmeal Loaf
Ingredients 2 cups steel oats 5 cups water 1/2 cup whole milk almond or coconut milk 3/4 cup maple syrup 1 TBSP cinnamon 1 TSP salt...
Pre-Workout Energy Bites
Ingredients 1 cup sunflower butter 1 cup almond butter or peanut butter 1/4 cup chopped roasted almonds 1/4 cup ground flax seeds 3/4 cup...
Pumpkin Spice Butter
Ingredients 6 TBSP Organic Pumpkin Puree 2 Sticks Butter softened 4 TBSP Organic Honey 3/4 TSP Pumpkin Pie Spice 1 TSP Pure Vanilla...
Chocolate Covered Celery
Ingredients 1 celery stalk 1 TBSP almond butter 1 TSP cocoa powder 1 TSP raw honey Instructions Combine almond butter, cocoa powder, and...
Irresistible Chocolate Caramel Brownie Bites
This sweet treat is a perfect example of eating the things we love in the healthiest way possible – the Eat Naughty Nice way! Ingredients...
Chocolate Orange Cake
Ingredients For the cake: 2 1/4 cups coconut flour/buckwheat flour use ½ of each, or all-purpose unbleached flour, more for the pan 2...
Energizing Green Smoothie
Ingredients 3 large carrots 3 celery stalks 1/2 bunch kale 1 apple 3 tbs lemon juice Instructions Blend all ingredients in juicer (except...
Fruit & Nut Smoothie
Ingredients 3/4 cup mixed fresh or frozen berries 1/2 cup coconut milk 1/2 cup coconut water 1/2 frozen banana 2 tsp almond butter or a...
Sonia’s Cure All Tea
Ingredients 2 TBSP apple cider vinegar 1 TBSP honey 1 TSP fresh grated ginger Juice from 1/2 fresh lemon Dash of cayenne red pepper...
Craving Stopper Smoothie
Ingredients 1 1/2 cup coconut or almond milk 2 1/2 cup cups of swiss chard kale or spinach 1/2 avocado 1 frozen banana 1 tbsp almond...
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