Ingredients Garlic White Bean Puree (Sauce) 1 15 oz. can cannellini or other white beans, rinsed and drained 1/4 cup olive oil 1 TBSP...

Ingredients ½ cup dates 1 cup quick oats 1 organic apple, cored ½ cup pecans 1 TBSP almond meal 1 TBSP pure maple syrup, or honey 1 TSP...

What’s in season this month? I love Fall for all the delicious foods it brings and the cozy weather for soups, chilis, and more! Apples—...

Ingredients 1½ cup almond milk or coconut milk 2 TBSP pumpkin puree 2 TBSP coconut sugar or real maple syrup 1 TBSP vanilla extract ½ ...

Ingredients 4 peaches, halved and the pit removed ¾ cup whole milk ricotta 2 teaspoons honey, plus more for drizzling on top ½ teaspoon...

What are you putting on your skin? Did you know that makeup can contain thousands of chemicals? That’s right – thousands! And the skin is...

Ingredients: 6 TBSP chia seeds 2 cups unsweetened organic coconut almond or cashew milk 1/2 TSP vanilla extract 1 TBSP maple syrup honey...

These are 8 foods that you should be eating during the summer months to protect your skin from the sun & heat! Berries & Citrus Berries &...

Ingredients 1/2 cup broccoli finely diced 1/2 cup quinoa cooked according to package directions 1/2 small red onion diced 1/4 cup grated...

Squash Spaghetti This week, I wanted to share my recipe for spaghetti squash with you. My 16-year-old son has a special sense for when...

Ingredients 1/2 cup flaxseed meal 1/2 cup Oat bran 1 cup puffed rice Kellogg’s 2 tbsp onion powder 1 tbsp garlic powder 2 tbsp paprika 2...

Ingredients 2 medium bell peppers 1 dried ancho pepper stemmed and seeded 1/2 tsp salt 1 1/2 tbsp slivered almonds toasted 1 tbsp...

Ingredients 1 1/2 cups cooked quinoa 2 Tablespoons olive oil 1 pound skinless boneless chicken breast chopped into 1-inch pieces 2 cloves...

Ingredients 1 dozen Eggs 1 med. Avocado ½ fresh lime juiced Dash of hot sauce or cayenne pepper ½ Plum tomato to garnish or organic...

I don’t know about you, but I love baked goods. I was inspired by my friend to make these muffins, so they are appropriately named Mac...

This is the perfect example of eating something “naughty” nicely. I’ve been making it for my family for years and they can never get...

Ingredients 1 Cup Dates 1 Cup Oats 2 Cups Dried Apples not freeze dried 1 TSP Cinnamon Instructions Combine all ingredients in food...

Ingredients 2 frozen bananas cut into small slices 1/4 cup fresh mint packed 2 TBSP semi-sweet or dark chocolate chips Instructions In a...

Ingredients 2 cups steel oats 5 cups water 1/2 cup whole milk almond or coconut milk 3/4 cup maple syrup 1 TBSP cinnamon 1 TSP salt...

Ingredients 1 cup sunflower butter 1 cup almond butter or peanut butter 1/4 cup chopped roasted almonds 1/4 cup ground flax seeds 3/4 cup...