Coconut Yogurt Parfait
INGREDIENTS: 4 cups Unsweetened Coconut Yogurt (divided) 1/2 cup Walnuts (roughly chopped, divided) 2 cups Strawberries (chopped,...
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GREEN SMOOTHIE MUFFIN
INGREDIENTS: 1 tsp Coconut Oil 2 1/2 cups Baby Spinach 2 Banana (ripe) 1/2 cup Vanilla Protein Powder 2 2 tbsps Pitted Dates 3/4...
Strawberry Lime Popsicles
INGREDIENTS: 3 cups Strawberries (stems removed) 1 Lime (large, juiced) 2 tbsps Maple Syrup) 1 tbsp Chia Seeds DIRECTIONS: Add all of the...
Carrot & Beet Salsa with Plantain Chips
INGREDIENTS: 3 1/3 Plantain (medium, slightly ripe) 1 2/3 tbsps Avocado Oil 3/4 Beet 3/4 Carrot (medium, roughly chopped) 1/2 Yellow...
Gluten Free Seeded Cracker
INGREDIENTS: 1 cup Mixed Seeds (Any seed combo will work. Hemp, chia, pumpkin, sunflower, sesame, etc. 2 tbsps Nutritional Yeast 1 tsp...
Samoa Girl Scout Cookie
INGREDIENTS: 2 cups Dates (soaked and soften) 6 pieces Gluten-Free Graham Crackers 1/2 cup Sunflower Butter 1 cup Toasted Coconut 1 tsp...
The Best Lemon Bites
Ingredients: 2 Cup Puffed Rice Cereal 4 tbsp Flaxseed Meal 6 tbsp Chia Seed 2 Cup Shredded Cocunut 1/2 Cup Crushed Nuts 1/2 Cup Almond...
Banana Oat Chocolate Chip Cookies
Ingredients: 2 Banana (large, ripe, mashed) 1/3 cup Sunflower Seed Butter 2 2/3 tbsp Coconut Oil 2/3 tsp Vanilla Extract 1 1/3 cup Oats...
Pear/White Chocolate Chia Seed Pudding
Ingredients: 3 pear, peeled and diced 3 cups unsweetened almond milk 3/4 cup white chia seeds 3/4 tsp pure vanilla extract 3/4 cup vegan...
Pumpkin Mousse
Ingredients 15 oz. pumpkin puree 40 oz. full fat coconut milk (3 cans) ½ cup honey 1 TBSP vanilla 2½ TSBP pumpkin pie spice 1/4 TSP...
Pomegranate Panna Cotta
Ingredients Pomegranate Jelly 1/4 cup hot water 1½ TSP gelatin (I use Vital Proteins Beef Gelatin - you can find it on Amazon!) ½ cup...
Dark Chocolate Power Bites
Ingredients 3 TBSP organic dark or semi-sweet chocolate 1/4 cup mixture of cherries, raw cashews, raw almonds, raw walnuts Instructions...
Watermelon Sorbet
Ingredients half or whole watermelon, cut into chunks, rind & seeds removed freshly squeezed lemon or lime juice (optional) Instructions...
Bora Bora Coconut Bread
Ingredients 2 cups freshly grated coconut 4 cups unbleached flour, or 2 cups coconut flour and 2 cups gluten free flour-mixed 2 TSP...
Apple Cinnamon Energy Bars
Ingredients ½ cup dates 1 cup quick oats 1 organic apple, cored ½ cup pecans 1 TBSP almond meal 1 TBSP pure maple syrup, or honey 1 TSP...
Guilt-Free Pumpkin Spice Latte
Ingredients 1½ cup almond milk or coconut milk 2 TBSP pumpkin puree 2 TBSP coconut sugar or real maple syrup 1 TBSP vanilla extract ½ ...
Grilled Peaches with Cinnamon Honey Cream
Ingredients 4 peaches, halved and the pit removed ¾ cup whole milk ricotta 2 teaspoons honey, plus more for drizzling on top ½ teaspoon...
Chia Seed Pudding
Ingredients: 6 TBSP chia seeds 2 cups unsweetened organic coconut almond or cashew milk 1/2 TSP vanilla extract 1 TBSP maple syrup honey...
Not Mom’s Deviled Eggs
Ingredients 1 dozen Eggs 1 med. Avocado ½ fresh lime juiced Dash of hot sauce or cayenne pepper ½ Plum tomato to garnish or organic...
Mac Muffins
I don’t know about you, but I love baked goods. I was inspired by my friend to make these muffins, so they are appropriately named Mac...
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